You can eat fruit at night, but it is recommended to eat at the right time and in the right amount. Too much or before bedtime to eat fruit for the body’s adverse effects than the benefits, so too much fruit at night is not good, too late is not good. A, if the right time at night, the right amount of fruit, for the body has certain benefits: 1, supplemental nutrition: fruit generally contains vitamins, fiber, fruit acids and other nutrients, eat fruit before and after dinner can provide the body with a certain amount of nutrition; 2, aid weight loss: some fruits are rich in fiber, eat before meals can increase satiety, thereby reducing the intake of dinner, aid weight loss; 3, help digestion. Fiber in fruit can also promote intestinal peristalsis, improve constipation, organic acids in fruit can stimulate the human digestive secretion glands, help the body digest after meals, so there are certain benefits of eating fruit in moderation before and after dinner. If you eat fruit too late at night, too much fruit has bad effects on human body: 1, affect the gastrointestinal tract: If you eat fruit too late at night, too much fruit will increase the pressure of gastrointestinal tract, people with weak gastrointestinal function may have indigestion, stomach distension and other symptoms, affecting sleep; 2, dental caries: Most of the fruit contains sugar, after eating fruit at night, if you don’t clean your teeth timely and thoroughly, you may have dental caries in the long run. Tooth decay, that is, tooth decay; 3, lead to obesity: fruit not only contains sugar, but also contains calories, if it is too much fruit at night, there is no other way to completely consume it, or directly to sleep, long-term, excess calories may be converted into fat in the body, and gradually accumulate to form obesity. There are advantages and disadvantages of eating fruits at night, it is recommended that you eat fruits appropriately according to your own situation to supplement vitamins and other nutrients. According to the recommendations of the Chinese Dietary Guidelines, a daily intake of 200-400 grams of fruits is appropriate for normal adults.