It’s winter! Pregnant! So, you are more careful. You can also be sure that you are not going out and have fewer accidents, so you can spend your days in peace. …… Is this really right? The actual fact is that you’ll be able to get a lot more than just a few of these.
A, winter nourishment prerequisite is balanced nutrition
The first thing you must understand is that “big fish and meat” is never advocated, scientific nurturing, in the diet performance for healthy nutrition, comprehensive and balanced, reasonable intake.
Food 1: Cereals
It is rich in carbohydrates, B vitamins, proteins, fats and minerals. The main function is to supply energy.
About 300-400 grams are needed daily.
Food two: vegetables and fruits
Rich in vitamins, minerals and dietary fiber, etc. The main function is to participate in the body’s metabolism and strengthen the body’s resistance.
You need about two fruits (500 grams) and 300-450 grams of vegetables per day.
Food three: dairy products
Rich in calcium, protein, etc. It can promote the development of bones and teeth of the fetus.
You need about one to two bags of milk per day.
Food four: fish, meat, poultry and eggs
Mainly contains high quality protein, fat and minerals. The main function is to promote fetal development and construct various tissues in the body, including all cells, body fluids, muscles, etc.
The daily requirement is about 150-200 grams.
Food five: beans and their products
Including all kinds of beans, nuts and some vegetable oils, mainly containing protein, calcium and vitamin B1, etc.
Needed about 50 grams per day.
Second, the body is lazy winter hide more need to combine work and rest
The weather is getting colder every day, the body is also getting heavier every day, more reluctant to move, just want to stay at home, stay in bed, watch the screen and brush the machine. If that’s what you’re doing, don’t do it again! The combination of work and rest is very important for your body to recover and for the health of your fetus.
1.Mom-to-be at home for delivery
The people who have been there say that it is really boring to be at home during labor and delivery, so find something for yourself to do to keep from thinking about it. In the premise of not exhausted appropriate household activities is beneficial, such as wiping the table, sweeping, washing clothes, grocery shopping, cooking, etc., pregnant is not so pretentious, should do, you have to do, but also good for you.
2, still struggling in the workplace of pregnant mothers
Pay attention to avoid two hidden dangers: one is excessive physical labor, and the second is occupational injury. Pregnant women with heavy physical labor are indeed prone to miscarriage and need to reduce their workload, and should apply for transfer to a relatively easy job. And mothers-to-be engaged in occupations such as washing and dyeing, clothing, printing and dyeing, painting, petrochemicals, plastics and the medical and health care industry are likely to be exposed to a variety of substances toxic to the fetus, so it is best to go home to await delivery or request a change of position. There is nothing wrong with being career-minded! But please do not ignore the fragility of the fetus.
The first thing you need to do is to take care of your baby.
The first thing you need to do is to make sure that you have the right amount of money to pay for your work.
1, winter night cold, sleep attention to keep warm
Sleep at night to pay attention to not kick the quilt, pay attention to keep warm; night up, to wear good clothes, do not walk barefoot on the ground, prepare a pair of cotton slippers; bedding diligent washing and changing, drying, to avoid the invasion of germs.
2, winter increase and decrease clothing to pay attention to
Many places have heating in winter, so the temperature difference between indoors and outdoors is greater, so when pregnant mothers go out, they must wear more, and try not to undress quickly after entering the house, and then take off after the body warms up.