Bad habit one: do not like to drink water Most people are not much interested in drinking water, and even do not think it is important, but in fact, this is easy to cause significant physical damage. Our body’s metabolic waste is mainly handled by the liver and kidneys, accounting for only 1% of the body weight of the kidneys to receive 1/4 of the body’s cardiac output, there will be 1 to 2 liters of blood per minute through the kidneys, so the kidneys receive far more waste than other internal organs. The kidneys are most importantly responsible for mediating the balance of water and electrolytes in the body, metabolizing the waste produced by physiological activities and excreting it in the urine, but when they perform these functions, they need sufficient water to assist. Develop the habit of drinking more water can dilute the urine, so that the urine is quickly discharged, not only to prevent stones, ingesting too much salt is also conducive to the urine becomes lighter, thus protecting the kidneys. Bad habit two: love to drink beer If you already suffer from kidney disease and drink a lot of beer without restriction, it will cause uric acid deposition leading to kidney tubular blockage and kidney failure. If the kidneys are found to have problems during the blood test, I am afraid that the kidney function is already damaged at this time, instead of waiting for the blood test to understand the kidneys, it is better to conduct regular urine tests, because urine tests are the easiest and fastest way to understand the kidneys. Bad habit three: with drinks instead of boiling water Most men do not love the blandness of plain water, in contrast, soda, cola and other carbonated drinks or coffee and other beverages have rightly become the best alternative to plain water. However, the caffeine contained in these drinks often leads to a rise in blood pressure, and high blood pressure is one of the important factors that hurt the kidneys. Should try to avoid drinking too many drinks to replace the plain water, keep drinking 8 glasses of plain water every day to promote the timely discharge of toxins in the body. Bad habit four: improper consumption of vegetables and fruits more vegetables and fruits beneficial to health, this is the general concept, but for people with chronic kidney dysfunction, vegetables and fruits, which are usually considered to help naturally lower blood pressure in the food contains high potassium content, long-term consumption will instead cause damage to their kidney function. In fact, for people with poor kidney function, potassium is also a component that can aggravate the kidneys to do work, which is very harmful to the kidneys. Bad habit five: eat too much meat The American Food Association once recommended that humans per kilogram of body weight per day protein intake of 0.8 grams, that is, a person weighing 50 kg, can only consume 40 grams of protein per day, so a day can not eat extra 300 grams of meat, thus avoiding too much damage to the kidneys. Bad habit six: eat too much salt Salt is an important culprit that makes the kidney burden increased. Ninety-five percent of the salt in our diet is metabolized by the kidneys, too much intake, the burden on the kidneys is forced to increase, plus the sodium in salt will lead to the body’s water is not easy to discharge, and further aggravate the burden on the kidneys, thus leading to the decline in kidney function. Scientific daily salt intake should be controlled within 6 grams, and 3 grams of which can be obtained directly from daily food, therefore, food seasoning should be kept within 3 to 5 grams. It is worth noting that the salt in instant noodles is particularly high, and it is best to reduce consumption for those who eat it regularly. Bad habit seven: indiscriminate use of painkillers Some studies have shown that long-term use of mixed painkillers will force the body’s blood flow rate to decrease, and therefore will seriously affect the function of the kidneys. In addition, it is worth noting that patients with kidney failure caused by painkillers are also more likely to develop bladder cancer. No matter which painkillers are taken, they are only suitable for occasional use and should never be taken for a long time. If you need to rely on painkillers for a long time, you must seek medical attention for a thorough examination.