Cold winter has arrived, warmth has become the main theme. Weak body, fatigue, fear of cold people may wish to drink a bowl of “four-color chicken soup”, tonic body. This soup is to red wolfberry, white lily, yellow astragalus and black chicken as the main ingredients, so the name “four-color chicken soup. Preparation: Choose 500 grams of chicken, 15-20 grams of wolfberry, 30 grams of lily, astragalus 10-20 grams. Chicken washed, boiled over high heat and fished out to remove blood, and then put into the pressure cooker or crock pot, add wolfberry, lily, astragalus and seasonings, stewed into, drink soup and eat meat. Chinese medicine believes that the chicken is warm, can be warm in the qi, fill the essence of the marrow; wolfberry has a role in tonifying the kidneys; lily nourishing yin moistening lungs; astragalus yi qi nourishing yin and warm kidneys. The production can also add a little ginseng, more complementary to the efficacy of temperature and Yang. Note that women with lobular hyperplasia and uterine fibroids should not eat too much.