Influenced by traditional concepts, we are always shy about sex, and even today, with sexual liberation, the knowledge of sex is still far from adequate. Whether female sexual intercourse will affect health is a common concern. Sexual medicine experts have studied the impact of sexual intercourse on women’s health, but the benefits far outweigh the drawbacks. A, sexual intercourse on women’s health favorable impact of human sexuality has the function of pleasure, health and reproductive function. Moderate sex is not only a happy experience, but also a healthy way of life. The benefits of sex for women, mainly the following 6 points: 1, promote cardiovascular health: sexual intercourse can accelerate female blood circulation, so that a large amount of blood rich in oxygen and nutrients flow throughout the body, not only can exercise the heart, increase the activity of the cardiovascular system, but also can make the brain get more oxygen, to maintain brain health; 2, improve the skin condition: research found that women in sexual excitement, the body dehydroepiandrosterone Levels higher than usual, the increase in this hormone will make the skin healthier; 3, reduce gynecological diseases: regular sex can make the vaginal mucosa moist, increase the blood flow of the reproductive system, less likely to suffer from urethral and vaginal infections; 4, enhance immunity: regular sex, help reduce the incidence of female breast disease, but also to enhance the body’s ability to fight disease, reduce disease; 5 5, improve the quality of sleep: orgasm, will be sexual intercourse and all the energy accumulated before the instant release, fatigue, satisfaction will make people drowsy, get a good effect of sleep, to a certain extent to alleviate insomnia; 6, improve the mood to cheer the spirit: in the process of orgasm, in addition to secretion of endorphins beneficial to the heart, will also secrete dopamine and oxytocin, these three hormones have to improve the mood, relieve The effect of stress. Second, the adverse effects of sexual intercourse on women’s health sexual intercourse itself does not actually have any harm to women’s health, all the adverse effects are certain prerequisites, as long as you can avoid to enjoy a healthy sex life. 1. Insufficient cleanliness and hygiene may increase the chances of vaginal infection: When having sex, there is a certain chance that bacteria will be brought into the vagina. But under normal circumstances, the pH value of the vagina is maintained at about 4.5, and bacteria in general cannot survive in such an acidic environment. If the penis or the woman’s vulva is not clean, the chance of infection will be greatly increased. 2, inappropriate time intercourse, will also increase the possibility of infection: during menstruation, early pregnancy, late pregnancy, puerperium should be strictly prohibited sex. If you have intercourse at this time, it is easy to cause pelvic infection and miscarriage. In addition, sex should also be reduced after menopause to avoid friction and injury due to vaginal dryness. 3, long-term in the platform period, there may be physical discomfort: Generally speaking, every time a woman has sexual intercourse, the sexual response is weak, there is no great impact on the body; and every time can reach orgasm, in 20-30 minutes after the orgasm, pelvic congestion and other body reactions will gradually subside, after this even if the orgasm again will not be harmful to the body. But if the body has been sexually excited, but not able to reach orgasm, pelvic congestion will only subside after 4-6 hours. Frequent sexual intercourse in this case can cause long-term pelvic congestion or even bruising over time, producing discomfort such as lower abdominal cramps, pain, dysmenorrhea. 4, too much psychological pressure, extremely detrimental to physical and mental health: worry or fear of sexual intercourse, may cause sexual function and psychosexual abnormalities, very detrimental to physical and mental health. 5, there is a certain chance of pregnancy: there is no 100% contraceptive contraceptive methods, unless not sexual intercourse. Healthy sexual lifestyle is beneficial to health, no need to have excessive fear of sex. The correct understanding of sexual needs, whether there is sex or not, depending on your own needs or not, happy. It is important to know how to protect yourself in gender relations, to be free and happy. References: [1] Song Weidong. The six benefits of sex for women [J]. Life and Companionship: The Very Best,2014(4):28-28. [2] Yi, Apple. Sex and women’s health[J]. Health Monthly,2011(11):990-991. [3] Zhou Hong. Does the frequency of intercourse affect women’s health[J]. Family Medicine,2006(11):20-20.