Winter is a difficult time for many Parkinson’s patients, during which they are prone to immune deficiency, catching cold and getting sick. So what should Parkinson’s disease patients pay attention to in their daily life in winter? First, scientific diet, nutritional balance The winter weather is cold, this time the diet should be warm, do not eat cold or sticky food, which is not only not conducive to digestion, but also damage the health of the spleen and stomach. The diet of Parkinson’s disease patients should be varied, including cereals, vegetables and fruits, dairy or legumes, meat and so on. It is important to consume enough fiber and water daily to facilitate digestion and help relieve constipation. The eating process should be chewed and swallowed slowly, do not be greedy for more food, and eat less fatty meat, meat and oil and animal offal. Patients with impaired swallowing ability can eat more semi-fluid or fluid food, such as porridge, soup, egg custard, etc.. Second, moderate exercise, grasp the scale Parkinson’s disease patients need special attention in the winter exercise, it is best not to stay indoors all day without going out, which can easily lead to insufficient sunlight exposure, decreased resistance. In outdoor activities, you can choose after 10:00 in the morning and before 4:00 in the afternoon, this time period of strong sunlight exposure, not easy to get sick. Patients should be based on their own situation, choose the ability to exercise and the amount of exercise, all exercise to “safety” as the first premise; mobility impaired patients should be accompanied by a family member; do not practice sweating, exhausted, so it will be easy to catch a cold, aggravate the condition. Third, daily routine, regular life Adopt a good habit for health has a very important role. Patients should ensure adequate sleep time, can take a nap at noon, but the time should not be too long, in order to replenish energy and reduce fatigue. In addition, they should also pay attention to prevent cold and keep warm, do not wear less clothes for the sake of beauty, indoor air-conditioning temperature should not be too high, and keep the room neat and tidy.