Cervical spondylosis is mostly caused by incorrect posture, so the main method of prevention is to change the incorrect posture. Diagnosis can go to the hospital to do a cervical spine positive and lateral X-ray or cervical MRI, before the diagnosis do not casually do massage or massage! 1, avoid watching TV or playing cell phones in bed, 2, avoid long time low head work, such as female friends like embroidery, playing mahjong, etc., 3, driving friends to develop a correct sitting posture, do not stretch the head to look ahead, 4, do not shake your head, you can do more neck backward over the tilt action, more sustained for a while, 5, the pillow is delicate, do not pillow too high pillow, but also can not not pillow, because Cervical spine has a physiological forward angle, so according to the different physiological curvature of each person pillow a low pillow, pad in the back of the neck will cervical spine up, while the back of the head slightly suspended can be, 6, can do push-up posture while lifting the head upward to increase the muscle strength and coordination around the cervical spine.