1, the pillow and sleep: the center of the pillow should be slightly concave, the height of 12-400px, the neck should be pillowed on the pillow, can not be suspended, so that the head to keep slightly back. Those who are accustomed to the side lying position, the pillow should be the same height as the shoulder. When sleeping, do not lie down and read, and do not put your hands above your head for a long time; 2. Avoid doing neck overstretching and overflexing activities: Patients with spinal cervical spondylosis should avoid neck overstretching and overflexing activities when washing their faces, brushing their teeth, drinking and writing; 3. Certain daily activities should be stopped: During the disease, certain activities that overactivate the cervical spine should be stopped, such as rubbing the glass at high places and playing cards; 4. Avoid and reduce acute injuries, such as avoiding lifting heavy objects and not tightening the brakes in a hurry; 5.Prevent wind and cold and humidity, avoid bathing at midnight and early morning or being blown by wind and cold; 6.Actively treat local infections and other diseases; 7.Correct bad posture and reduce strain, and every 1-2 hours of head lowering or head tilting, neck activities need to be done to reduce muscle tension.