I. Modern health concept The standard of health: The United Nations World Health Organization (WHO), based on the research results of the past half century, defines “health” as “health not only without physical diseases and illnesses, but also with a perfect physical and mental state and social adaptability. ” Sub-health: Only 15% of the total population in China meets the WHO definition of health, while 15% of the population is in a state of disease. 70% of the population is in a state of sub-health. Sub-healthy people have no organ, tissue or functional diseases or defects, but they feel uncomfortable, fatigued, unresponsive, less energetic, less adaptable, insomnia, often in a state of anxiety, confusion, boredom and helplessness, and feel tired of living. The threat of chronic diseases: Chronic diseases have become the most important cause of human death. In the next 10 years, the number of deaths from chronic diseases in the world will increase by 17%, and China will increase by 19%, of which the number of deaths from diabetes may even increase by 50%. Second, the principles of health care in Chinese medicine Taoist law of nature: “Tao Te Ching”: “Man follows the earth, the earth follows the sky, the sky follows the Tao, and the Tao follows nature.” Harmony of yin and yang: “Suwen yin and yang should be like the great treatise”: “Yin and Yang, the way of heaven and earth, the outline of all things, the parent of change, the origin of life and death, the house of the gods.” Holistic concept: The holistic concept of Chinese medicine means that man and his surroundings are a unified whole, and the human body itself is also a whole. Three factors: the three factors are appropriate for the time, place and person, specific analysis of specific problems, emphasis on specificity and individualized health care. Third, the main points of Chinese medicine health care Rendezvous life: The Analects of Yongye says: ” Rendezvous life”. According to “Zhong Yong”, “Cultivate your body with the Way, cultivate your life with benevolence”, “Great virtue will get its position, will get its fortune, will get its fame, will get its longevity”. Those who have high moral cultivation and benevolence will gain a long life. The ideal state of health care: “Su Wen Shang Gu Tian Zhen Lun”: “The ancient people, who knew the law of yin and yang, and in the arts and figures, eating and drinking in moderation, living in a regular manner, not delusional labor, so that the form and the spirit, and the end of its heavenly life, the degree of longevity before leaving”. The reality of the common shortcomings: “Su Wen Shanggu Tian Zhen Lun”: “Today’s people are not also, to wine for the pulp, to delusion for the regular, drunk to enter the room, to want to exhaust its essence, to dissipate its true, do not know to hold full, from time to time, the gods, the heart of the fast, contrary to the life of music, living without discipline, so half a hundred and decline.” 1, food and drink with moderation Guanzi said: “Food and drink with moderation, the body is beneficial and life benefit; diet is not moderation, the form is tired and life loss.” Food and drink have the “section”, that is, moderation and restraint, regular, regular ration, hot and cold appropriate, hunger and satiety, not overeating, the type of food and reconciliation to be reasonable, not biased and so on. The Five Tastes: “Suwen’s Treatise on Anger and the General Sky”: “Therefore, the five tastes should be carefully harmonized, the bones should be correct, the tendons should be soft, the qi and blood should flow, and the couples should be dense, as such, the bones and qi should be refined, and the way should be careful as the law, and the life of the sky should be long.” Suwen Dirty Vessel Method Timeless Theory: “Five grains for nourishment, five fruits for help, five animals for benefit, five dishes for the full, the smell combined and served to replenish the essence and benefit the qi.” Four seasons to eat: “Drinking food is about to say:” spring temperature, it is appropriate to eat wheat to cool; summer heat, it is appropriate to eat peas to cold; autumn dry, it is appropriate to eat hemp to moisten its dry; winter cold, it is appropriate to eat millet to heat to cure its cold.” Five flavors of the harm: “Suwen angry Tongtian theory”: “taste too acid, liver gas to Jin, spleen is extinct; taste too salty, big bone gas labor, short muscle, heart gas suppression; taste too sweet, heart gas gas panting full, black, kidney gas is not balanced; taste too bitter, spleen is not moistened, stomach gas is thick; taste too pungent, tendons and veins frustrated relaxation, the spirit is suffering.” The nature of things have appropriate taboo: “diet instructions”: “diet to nourish life and do not know that the nature of things have each other appropriate and contraindicated, a series of mixed into the light will be five internal disharmony, the heavy will be the immediate rise of disaster, is the nourishment of life is not always harmful to life also.” The Suwen Paralysis: “Diet from the times, the intestines and stomach is injured.” The Museum says: “The food over less, the heart open more than benefit; the food over more, the heart more than stuffed, more than loss of years.” Shou Shi Bao Yuan advocates “food but half full without both taste, wine to three points not too often.” Drinking food is about to be: “Drinking less is better, drinking more hurts the soul and loses life, easy to human nature, its poison is also very. Drinking too much, hurt the source of life.” 2, up and about, not delusion for labor “up and about, not delusion for labor”, refers to the regularity of life, do not go against the conventional labor of mind, power, labor room. The contents of life and living, such as living environment, clothing, sleep, diet, haircut and bath, sex life and overcoming bad habits and habits, are closely related to health and longevity. As the climate changes throughout the year, it is well known that people should pay attention to increasing and decreasing clothes and adjusting their lives to fit in with the changing seasons. The four qi to adjust the spirit: “Su Wen four qi to adjust the spirit of the great theory”: “Spring March, this is called hair Chen, heaven and earth are born, everything to glory. Sleep at night and get up early, walk widely in the court, be hair slowly, in order to make Zhi Sheng; born but do not kill, give but do not take away, reward but do not punish, this is the spring qi should, the way to maintain health. Against it will hurt the liver, summer for the cold change, to serve the elder less.” Lü’s Spring and Autumn says: “Flowing water does not rot, the household pivot is not worm-eaten, also moving. The same is true for the shape of the qi. The form does not move is not flow, the essence does not flow is depressed.” Persistent, persistent and appropriate labor and exercise, in order to receive the effect of health and fitness. Sports for the purpose of health, emphasizing both internal and external cultivation, practice and cultivation of virtue, the rest and nourishment of the heart, the combination of movement and static, nourishing the qi to protect the spirit, the body to dispel disease. Modern sports focus on strength, speed, flexibility and agility. The Five Animal Play: Hua Tuo created the “Five Animal Play” as a fitness exercise, so that “at the age of 100, he still had a strong face”. He believed: “The human body wants to work. But not to make the extreme ear, shaking then the grain gas can be eliminated, blood circulation, disease shall not be born, as if the flow of water does not rot, the household pivot is not moth-eaten.” The way of civil and martial arts: movement and stillness are dialectical, a movement, a stillness, a relaxation, a civil and a martial arts, a yin and a yang, both opposing and unifying, in line with the natural way. It has been proven that many professional athletes are not long-lived people. Therefore, life extension requires not only movement, but also stillness. The combination of movement and stillness is a scientific and reasonable way to live a long and healthy life. Qigong regimen, by giving full play to the subjective initiative of the practitioner, is characterized by comprehensive training of consciousness, breathing, massage and body movement, etc. It regulates the body, the breath and the mind, and the “regulating the mind” in the “three regulators” is also called The core of the “three adjustments” is “adjusting the mind”, also called “adjusting the spirit”. Whether it is static or dynamic gong, the practitioner’s subjective intention should be concentrated. Suwen Xuanming five qi: “long vision hurts blood, long lying down hurts gas, long sitting hurts meat, long standing hurts bone, long walking hurts tendons.” According to the United Nations Health Organization: the best exercise is walking, walking can be fast or slow, completely by their own control, in order not to sweat for the degree of hair should always comb, face should always rub, eyes should always transport, ears should always play, tongue should always lick, Jin should always swallow, heart should always be quiet, chest should always protect, back should always warm, abdomen should always mo, gas should always mention, feet should always rub, limbs should always shake, etc. Good sleep: “The collection of Kasai Weng:” “the secret of health, when sleep is the first. Sleep can return the essence, sleep can nourish the gas, sleep can strengthen the spleen and stomach, sleep can strengthen the bones and tendons.” Sleep deprivation: a major feature of modern life. Sleep deprivation not only affects the life expectancy of people, but also weakens their intelligence and resilience, changes their emotions, affects their learning, work and life, and affects family relations and interpersonal relationships. Health emphasizes abstinence from sexual intercourse, preservation of essence and nourishment, normal and moderate, which is beneficial to health. Harmonious and stable conjugal life not only does not affect longevity, but is one of the important reasons for longevity. Sun Simiao quoted the legendary Peng Zu, who lived 800 years old, said, “the tops of the other bed, the middlemen are different, taking a hundred wraps of medicine, rather than lying alone, the color makes the eyes blind, sound makes deaf, taste makes the mouth cool, if you can section to declare its appropriate fit, suppress its pass plug, can increase life.” 3.Pleasant emotion and will Emotional health, is based on the theory of ancestral medicine, through the harmony and cultivation of God, sex and gas to achieve the balance of the seven emotions, five will peace. The seven emotions refer to the mental and emotional activities such as happiness, anger, sadness, pity and fear, which are associated with the internal organs, each of which has its emotional activities. The Suwen Yin and Yang Ying Xiang Da Lun says: “People have five organs to transform five qi to produce happiness, anger, sadness and fear.” Long-term mental stimulation or sudden super-limit, intense trauma, so that the qi and blood is not harmonious, yin and yang imbalance, internal organs and meridians dysfunction, it will be pathological changes, which will lead to premature aging. Marx: “A good mood, more than ten pairs of good medicine to lift the physical exhaustion and pain.” A broad-minded, cheerful disposition, a happy spirit, and a stable and optimistic mood are wonderful tips for a long and healthy life. Mrs. Carter pointed out in the American Psychiatric Association that “15% of the people in the United States need mental care in their lifetime; 25% of the people suffer from mental illnesses such as mild or moderate depression.” An outpatient survey of patients attending a general hospital in the United States, conducted indiscriminately, found that 65% of the patients were related to their social environment and 35% were suffering from illnesses largely due to poor mood. Su Wen Jou Pain Theory: “All diseases are born of qi.” Jin Dynasty? Tao Hongjing said, “No great sorrow, no great mourning, this is called neutral and, those who can be neutral and will live long.” Those who can avoid great sorrow and mourning live longer.