Precautions for living with coronary heart disease

Although coronary heart disease is an irreversible chronic disease, but coronary heart disease patients if you can adhere to long-term treatment and pay attention to regulate lifestyle, as can be with the disease prolonged years. 1, first of all, usually pay attention to eat less animal fat and cholesterol content of food, such as egg yolks, fish roe, animal offal and so on. Coronary heart disease patients should pay attention to eat less meat, eat more fish and soy products, eat more vegetables and fruits. 2, secondly, we should pay attention to the moderation of meals, weight control, do not overeat. Because overeating can make blood fat, blood viscosity suddenly increase, and increase the burden on the heart, especially attention to dinner should not eat too much. 3, third, pay attention to limit the intake of salt, to ensure that the daily 6 grams or less appropriate. 4, fourth, smoking, alcohol is harmful to health, so patients with coronary heart disease should pay attention to quit smoking, quit drinking. 5, fifth, some data show that the physical strength consumed by an intercourse is equivalent to running a hundred meters, so patients with coronary heart disease should pay attention to moderation of the frequency of intercourse. 6, sixth, pay attention to life should be regular, avoid high mental tension or excessive excitement. In addition should pay attention to keep the bowel movement, sleep enough. 7, seventh, cold and hot will increase the body’s energy consumption, so pay attention to the cold, keep warm. 8, eighth, coronary heart disease has irregular episodes of characteristics, we should pay attention to the side of the angina relief drugs, in order to take at any time. If there is persistent pain or medication can not be relieved, should immediately go to the nearest hospital emergency. 9, ninth, some people like to take a bath every night before going to bed, coronary heart disease patients should pay attention to the number of baths should not be too frequent. Bath time should not be more than 15 minutes, do not hot water in a long time, after the bath also pay attention to keep warm. 10, tenth, we should pay attention to not participate in heavy physical labor, can not engage in very nervous and nervous work. Work should pay attention to rest, such as panic, shortness of breath, chest pain should immediately stop working. Many of the above are the precautions of coronary heart disease, coronary heart disease patients must bear in mind in daily life. Only adhere to a reasonable diet and lifestyle habits, is beneficial to the daily prevention and care of coronary heart disease. In order to do with the disease to prolong the years.