Hypertensive patients are recommended aerobic exercise, if the patient can exercise, it is recommended that 1 hour of aerobic exercise per day, such as the most common brisk walking, 120 steps per minute brisk walking is a very effective aerobic exercise, but the intensity of the exercise is to be stressed. There is a target heart rate is 170 minus age is the highest heart rate, for example, 70 years old, the fastest heart rate after exercise is 170 minus 70, should be 100 times / min, that is, the fastest heart rate after exercise can not exceed 100 times / min. An elderly person’s heart rate of 98 beats/min after 2 laps around the community means that the standard is met, but if the heart rate reaches 120 beats/min it means that the exercise is too much and needs to be reduced appropriately so that the heart rate is within 100 beats/min. In addition to brisk walking, if the patient’s heart function, lung function can withstand can also be jogging, can dance square dance, dancing social dance these belong to the medium physical work. Some elderly people like to play tai chi is fine, as long as physical strength allows it, do not overexert. Here to emphasize is to promote twilight sports, that is, after dinner, dinner at 6 o’clock, rest for a while to 6:30 or so to exercise, generally exercise for an hour or exercise for half an hour is possible. Do not advocate morning exercise, especially not on an empty stomach, because 6:00 to 10:00 in the morning is known as the devil’s time, in this period of time a large number of human adrenaline will be released, so that blood pressure increases vasoconstriction, and then exercise will cause cardiovascular accidents, so the time should also be strictly controlled. Hypertensive patients who can exercise, 1 hour of aerobic exercise every day, if the joints are not good, exercise is not so much, but also advocate 3-5 times a week, each time 30 minutes of aerobic exercise.