Health experts believe that regular stimulation of the body’s five major health zones can effectively prevent and treat diseases, fitness and health, and longevity. These five health zones are: armpit health zone, navel health zone, foot health zone, front chest health zone, spine health zone. First, the armpit health area: the armpit is the most blood vessels, lymph, nerves, the most abundant place. Its fitness mystery lies in the stimulation will make people laugh; laugh so that all organs can get movement, promote blood circulation, and make all organs fully get nutrients and oxygen exchange, so that the brain, heart and lungs are greatly benefited. Therefore, experts called the “armpit movement. Second, the navel health area: navel is often known by health scientists as a health care “fortress”. Belly button for the Shen Que point, Chinese medicine commonly used to apply drugs to the navel, the treatment of angina, indigestion and other diseases. Regularly massage the navel to prevent and treat the role of stroke, can get rid of disease and fitness, longevity. Third, the sole of the foot health area: the bottom of the foot has more than 70 points, 6 meridians start and end at the foot. Scientists also believe that: the soles of the feet have thousands of peripheral nerves, and the brain and heart in close contact with the body’s organs, so the feet are called the “second heart”, which shows the importance of foot health care. Often bend toes, often walking, stepping on pebbles, warm water soaking feet, etc., have to promote the smooth flow of blood in the feet, the distal blood to the heart and the whole body, regulate the balance of yin and Yang, disease prevention, fitness and longevity. Fourth, the front chest health area: scientists have found that the front chest thymus is one of the most important immune organs that dominate the entire immune system of the human body, the thymus secreted immune active peptide substances, can monitor the body’s mutant cells, and relentlessly eliminate them, so there is a strong anti-cancer effect; at the same time, the function of anti-infection and disease resistance; to delay aging also has a certain role. As long as you adhere to the palm of your hand up and down the front chest (up to the neck down to the heart fossa) 100 to 200 times a day, will activate the thymus gland, to play a role in preventing disease and fitness, dispel disease and prolong life. Five, the spine health area: the spine is a health scientist is extremely concerned about the region, it is the body’s two largest meridians in the Governor’s meridian place. The meridians on both sides of the spine and the five internal organs are extremely close. Regular massage of the spine, it can stimulate the meridians to unblock, blood flow, blood flow, nourishing the whole body organs and fitness.