The prevention of cervical spondylosis is multifaceted, and it runs through a person’s daily life, prevention should include the following aspects: 1, active treatment of throat infection Inflammation of the throat is not only easy to cause spontaneous dislocation of the upper cervical vertebrae, but also one of the factors that trigger cervical spondylosis, where the inflammation can directly stimulate the adjacent muscles and ligaments, or through the rich lymphatic system so that the local spread of inflammation, resulting in the muscle Tension is reduced and ligaments are relaxed, thus destroying the local integrity and stability and leading to the occurrence or aggravation of cervical spondylosis. 2, maintain a good sleep position A good sleep position, not only to maintain the physiological curvature of the spine, but also to make yourself comfortable, in order to relax the muscles of the whole body, easy to restore fatigue and adjust the physiological state of the joints, according to the requirements should make the chest and waist to maintain the natural curvature, both hips and knees are flexed, the whole body muscles can be relaxed, so it is best to take the side or supine, not prone, the pillow is not easy to too high. 3, prevention and control of head and neck trauma people in physical exercise, daily work, traffic activities vulnerable to neck trauma. Early neck trauma, if there is neck pressure pain and X-ray shows that there are soft tissue shadows in front of the vertebral body should be given great attention. Patients should do early treatment after trauma, such as light plaster neck collar can be used to control neck activities, general should be performed neck traction. 4, avoid long-term low head work Long-term low head work intensity is often small, but long-term low head caused by muscle and ligament tissue strain in the back of the neck, the internal pressure of the intervertebral disc in the flexed neck state is much higher than the normal body position. Therefore, we should regularly change the head and neck position, when the head and neck to one side of the rotation for too long, should be to the opposite direction of movement, and repeat several times in a short period of time, which is conducive to neck health, but also to eliminate fatigue. Regular farsightedness and working after eye fatigue is eliminated is necessary for both eyes and cervical spine. Adjust the height and tilt of the workbench, such as the workbench is too high or too low will make the neck supine extension or flexion, both positions are not conducive to the internal and external balance of the cervical spine. Long-term ambulatory workers should carry out neck gymnastics activities, so that the cervical spine in a state of fatigue regularly obtain internal and external balance.