1, with the pillow appropriate Most of the time of a person’s life is spent in bed, the height of the pillow soft and hard on the cervical spine has a direct impact. The best pillow should be able to support the physiological curve of the cervical spine, and keep the cervical spine straight. The pillow should be flexible and the pillow core should be made of wood cotton, hollow high elasticity cotton or cereal bark shell. Another thing to pay attention to is the pillow seat, pillow seat to the grass is better, bamboo mat one is too cool, two is too hard, it is best not to use. 2, neck warmth neck stimulated by cold will make muscle vascular spasm, aggravating the pain of the neck plate. In the autumn and winter, it is best to wear high-collared clothes; the weather is a little hot, sleep at night should pay attention to prevent the neck and shoulders from being cool; hot season, the air conditioning temperature should not be too low. 3, correct posture The main cause of cervical spondylosis is the incorrect posture of work and study, good posture can reduce strain and avoid injury. Head down for too long, so that muscle fatigue, cervical disc aging, and chronic strain injury. The best posture for ambulatory work is to keep the neck straight, slightly leaning forward, do not twist, tilt; work for more than an hour, should rest a few minutes, do some neck exercises or massage; should not lean on the bed or sofa armrest to read, watch TV. 4, avoid injury The injury to the neck sometimes also induces the disease, in addition to pay attention to posture, take fast transportation, encounter emergency brakes, the head rushed forward, prone to injury, therefore, pay attention to protect themselves. Do not doze off in the car, sit in the seat can be properly twisted body, side forward; cervical spine to reduce the activity, especially to avoid rapid head turning, if necessary, with a neck brace protection.