I. Oats. Very rich in linoleic acid and rich in saponins, can reduce serum cholic acid, triglycerides. Two, corn. Rich in calcium, selenium, lecithin, vitamin E, etc., has the effect of lowering serum cholesterol. Three, kelp. Rich in taurine, can reduce blood and bile cholesterol; food fiber fucoidan, can inhibit the absorption of cholesterol and promote its excretion. Four, garlic. Contains a mixture of sulfides, which can reduce blood cholesterol, prevent thrombosis, and help increase the content of high-density lipoprotein. V. Apples. Rich in potassium, which can excrete excess potassium salts from the body and maintain normal blood pressure. Six, milk. Because it contains more calcium, it can inhibit the activity of cholesterol synthetase in the body, which can reduce the absorption of cholesterol in the body. Seven, onion. Contained allyl disulfide and sulfur amino acids, not only has a bactericidal function, but also can reduce human blood lipids, to prevent atherosclerosis; can activate the active ingredients of fibrin, can effectively prevent the formation of blood clots in the blood vessels; prostaglandin A also has a good antihypertensive effect on the human body. Eight, sweet potato. Can neutralize the body due to excessive consumption of meat and eggs produced by excessive acid, to maintain the body’s acid-base balance. Sweet potatoes contain more cellulose, can absorb more water in the gastrointestinal tract, lubricate the digestive tract, laxative effect, and can be too much fat, sugar, toxins out of the intestines, to play a lipid-lowering effect. In addition, carrots, peanuts, sunflower seeds, hawthorn, figs, etc. can also play a lipid-lowering effect, fatty liver patients may often choose to eat.