As the saying goes, “Nine out of ten men have hemorrhoids”. It can be seen how many people are suffering from hemorrhoids in silence, and although there are many hemorrhoid medications on the market now, it seems difficult to find a panacea that will really do the trick. Of course, after the medicine is used, the hemorrhoids will naturally be much better, but once you don’t use the medicine, you will bleed more than once again, the pain is unbearable. There is really no way to completely cure hemorrhoids? The actual fact is that there is certainly a way to tell you how to completely cure hemorrhoids before you should first understand why you have hemorrhoids. 1, the reason for the formation of hemorrhoids The blood in each of our bodies comes out of the heart and returns to the heart through the veins, due to the earth’s gravity, the farther away from the heart, the higher the venous pressure. The anus is at the bottom of our torso and the venous pressure is very high, and the area around the anus is mucous membrane and the skin is very thin. If you do not retract your anus after a bowel movement, the veins around the anus will be stuck and the venous pressure will be even higher, just like a bank cannot hold the pressure of a flood, and one day it will break through and cause bleeding, which is the reason for the formation of hemorrhoids. 2, the treatment of hemorrhoids (1) first cure constipation If you have hemorrhoids at the same time, there may be constipation, so you first need to cure your constipation. The mucous membrane around the anus cannot withstand the friction of such hard stool, so it is easy to be worn and bleed. If you get into the habit of pooping once a day, your stool will be soft and you will not have your mucous membrane around the anus being worn out, causing hemorrhoids. (2) Keep your bowel movements as short as possible Please don’t take too long to defecate. Do you have the habit of reading books and newspapers in the toilet? I’m telling you, this is a bad habit. Poop should be quick and get up immediately after pooping. Because the bowel time is too long, the rectum is exposed for a long time is difficult to retract back, and you have developed this bad habit, the anal sphincter muscle relaxation, the anus is easy to fall out, of course, it is easy to form hemorrhoids. (3) Immediately after the bowel movement, please do not sit down immediately after the bowel movement, especially not on the ground or on a low bench, it is best to stand for a few minutes, clench your teeth and immediately retract the anus, that is, to lift the anus hard inward until you feel comfortable with the anus all retracted on the line. This is the easiest but best way to cure and prevent hemorrhoids, and it works better than any medicine. (4) Quit smoking and drinking Please make sure you quit smoking and drinking. The key to your hemorrhoids always being difficult to cure is also your habit of smoking and drinking, alcohol and nicotine in cigarettes have a very damaging effect on your blood vessels, making them prone to rupture and bleeding, and slowing down blood flow, making your hemorrhoids always good and guilty, guilty and good. So please for your own health must quit smoking and drinking. (5) often upside down Did you know that if you can do upside down, it is good to do it often to cure your hemorrhoids, because doing upside down can promote the return of blood to the heart and reduce the pressure on the anal veins. You can do a few minutes of handstands at home at night, which is not only good for your hemorrhoids, but also good for your brain. (6) A tip When you are standing on the bus, don’t waste this precious time, you can hook your thumbs on the puller and lift one foot slightly, landing on one foot only. After a few minutes, then switch to the other foot, this will be very easy to eliminate your hemorrhoids, very effective. (7) Go to the hospital promptly Of course, if your hemorrhoids are always bad and bleeding, even after using the above methods, you should go to the hospital to see a doctor to rule out other diseases. If you have already had hemorrhoids, but they have cleared up and only a small hemorrhoid has fallen outside your anus and is not bleeding, you don’t need to bother about it at all. In fact, hemorrhoids are not a difficult disease to treat, you just need to use these simple methods, and you will certainly never have a hard time again.