Mammary gland hyperplasia, the importance of prevention, in daily life, can be self-adjustment through a number of ways to prevent or reduce the occurrence of mammary gland hyperplasia, and many ways we can easily do, as follows: (1) maintain a good mood good mood, the normal ovulation of the ovaries will not be obstructed by bad mood, progesterone secretion will not be reduced, the mammary glands will not be stimulated unilaterally by estrogen and hyperplasia The enlarged mammary glands will also gradually recover under the care of progesterone. Bad psychological factors (excessive tension, stimulation, worry, sadness) cause neurological weakness, which can aggravate endocrine disorders and promote the aggravation of hyperplasia, so all kinds of bad psychological stimuli should be lifted. People with poor psychological tolerance should pay more attention to less anger and maintain emotional stability. A lively and cheerful mood is conducive to the early recovery of mastocytosis. (2) Regular sleep As a woman, a regular work and rest schedule and a healthy lifestyle are important safeguards against diseases. Regular sleep not only helps balance endocrine, but also provides a good environment for various hormones in the body to play a balanced health effect. The power of unity is great, and various hormones work together to naturally defeat mastocytosis. (3) Low-fat, high-fiber diet Follow the “low-fat, high-fiber” diet principle, eat more vegetables and fruits, eat more coarse grains, control animal protein intake, usually eat less fried food and animal fat and fatty meat, animal offal, etc. There is also a popular food for women – honey, also in this list. According to medical research, honey, propolis, royal jelly and other foods contain large amounts of animal estrogens, which are not good for women, especially those suffering from breast diseases, so it is important to control the amount when consuming them on a daily basis and not to fall into the misunderstanding. Of course, not all estrogens can cause breast enlargement, and phytoestrogens are one type of hormone that is good for women’s health. This estrogen is mainly contained in various kinds of soy products, such as black beans, soybeans and tofu, and it is good for women to eat a little more. (4) Pay attention to the supplementation of vitamins and minerals Vitamin B1, vitamin C, vitamin E and the minerals calcium, magnesium, iron and zinc can synthesize a new hormone – prostaglandin E, which can inhibit breast enlargement and prevent breast enlargement from turning into breast cancer. (5) Pregnancy, breastfeeding and avoiding repeated abortions Pregnancy and breastfeeding are a kind of physiological regulation of breast function, and timely marriage and breastfeeding are very beneficial to the breast. During pregnancy and breastfeeding, progesterone secretion is sufficient to effectively protect and repair the mammary glands; while breastfeeding can make the mammary glands fully develop and degenerate well after weaning, so that hyperplasia is not easy to occur. (6) Prohibit the abuse of birth control pills and estrogen-containing beauty products Birth control pills can break the imbalance of estrogen and progesterone in the body and induce mammary gland hyperplasia; some women use estrogen-containing creams and breast enhancement creams for a long time in order to pursue perfect skin and figure, which makes the estrogen level in the body maintain at a relatively high level and can induce mammary gland hyperplasia in the long run. (7) Prevention and control of gynecological diseases More than half of the patients suffering from gynecological diseases are accompanied by mastopathy, most commonly disorders of the menstrual cycle and adnexitis. In addition, the incidence of mastopathy is also high in patients with uterine fibroids. Therefore, active prevention and treatment of gynecological diseases is undoubtedly an important part of reducing the predisposing factors for mastocytosis. (8) Strengthen physical exercise to prevent obesity Strengthen physical exercise to enhance body resistance and lose excess body fat. Studies have shown that fat can be converted into estrogen under certain circumstances, which means that obese women have a higher chance of developing mammary hyperplasia than slim women. In order to maintain the beauty of the breast, you can do more sit-ups, push-ups, chest expansion exercises, two arm flexion, although the action itself does not make the breast increase, but through the exercise can make the breast under the pectoral muscle growth, the increase in the pectoral muscle will make the breast protrude, it seems that the chest becomes full, and increased elasticity. (9) often massage the breasts Massage the breasts can make the flow of Qi and blood, adequate supply of nutrients to prevent premature degeneration of breast tissue caused by breast enlargement. The method is to remove the top, standing on the ground or sitting on a chair, both hands holding both sides of the breast, first up and down massage and rubbing, and then left and right massage and rubbing, and finally turn around massage and rubbing, for 5 minutes, once a day in the morning and evening, long-term persistence, but for patients with swelling should pay attention to the priority exclusion of breast cancer, in order to prevent massage breast to promote the spread of tumor cells. (10) Don’t wear too tight bras Some women wear too tight bras or too tight tank tops in order to shape up, which hinders the lymph and blood flow back to the breasts, and this can easily lead to breast enlargement, in addition, try not to wear bras at night when resting. (11) Change bad habits such as smoking, drinking, etc., should be corrected in time to reduce the possibility of developing breast enlargement or even breast cancer. (12) Regular breast examination is very important. It is better for women to have a checkup once every six months after they are over 35 years old.