Many people are protecting their kidneys through various drugs, in fact, various bad diets and habits formed in life are constantly harming your kidneys. (1) Do not like to drink water: The metabolic waste in the body is mainly handled by the liver and kidneys, the kidneys are most responsible for regulating the balance of water and electrolytes in the body, metabolizing the waste produced by physiological activities and discharging it in the urine, but when it carries out these functions, it needs enough water to assist. Solution: Getting into the habit of drinking more water can dilute the urine and allow it to be discharged quickly, not only to prevent stones, but also to make the urine lighter when ingesting too much salt, thus protecting the kidneys. (2) Love beer: If you already suffer from kidney-related diseases and drink a lot of beer without restriction, it will cause uric acid deposition leading to renal tubular blockage and kidney failure. Solution: If the kidneys are found to have problems during the blood test, I am afraid that the kidney function is already damaged at this time, instead of waiting for the blood test to understand the kidneys, it is better to conduct regular urine tests, because urine tests are the easiest and fastest way to understand the kidneys. (3) Inappropriate consumption of vegetables and fruits: eating more vegetables and fruits is good for health, this is the general concept, but for people with chronic kidney dysfunction, vegetables and fruits, which are usually considered to help naturally lower blood pressure in the food contains high potassium content, long-term consumption will cause damage to their kidney function. Solution: If you have chronic kidney dysfunction, you should pay attention to the appropriate consumption of fruits and vegetables to avoid the impact on the kidneys. Do not drink too thick fruit and vegetable juices, hot pot soup, vegetable soup, diet to light. (4) Replace boiled water with drinks: Most people do not love the blandness and tastelessness of plain water, in contrast, carbonated drinks such as soda, cola or coffee and other beverages have rightly become the best alternative to plain water. However, the caffeine contained in these drinks often leads to a rise in blood pressure, and high blood pressure is one of the important factors that hurt the kidneys. Solution: Try to avoid drinking too many drinks, to replace them with plain water, and keep drinking 8 glasses of water a day to promote the timely discharge of toxins from the body. (5) eat too much meat: the American Food Association has recommended that the daily intake of protein per kilogram of human body weight is 0.8g, which means that a person weighing 50 kg can only consume 40g of protein a day, so you can not eat more than 300g of meat a day, so as to avoid causing damage to the kidneys. Solution: The intake of meat and soy products at each meal should be controlled, and if there is chronic nephritis, this amount should be reduced again. (6) Eating too much salt: Salt is an important culprit in making the kidney burden heavier. 95% of the salt in the diet is metabolized by the kidneys, too much intake, the burden on the kidneys is increased, plus the sodium in salt will lead to the body’s water is not easy to discharge, and further aggravate the burden on the kidneys, thus leading to kidney function decreases. Solution: Scientific daily salt intake should be controlled within 6g, and 3g of which can be obtained directly from daily food, therefore, food seasoning should be kept within 3~5g. It is worth noting that the salt in instant noodles is particularly high, and it is best to reduce the consumption of frequent eaters. (7) consumption of unknown medicinal food: because of the consumption of snake bile or grass carp bile and other exotic food and acute kidney failure is common, and many people blindly take Chinese medicine to aphrodisiac. In fact, many Chinese medicines contain nephrotoxic ingredients such as aristolochic acid, which will not only bring great damage to the kidneys, but some will even cause harm to the whole body. Solution: Although fish bile or snake bile is often claimed to have aphrodisiac, can clear heat and detoxify or treat acne, but even the fish bile or snake bile used in Chinese medicine must undergo special concoction to remove its toxicity, do not take it blindly. (8) Other: Internet, stay up late leading to strain and cold. Women should pay more attention to, hold urine easily lead to kidney problems.