Tonsils may also have physiological hypertrophy when they are not inflamed, and if they do not affect breathing or life, they do not need much attention. In general, you should develop good living and eating habits, try to ensure dietary hygiene, eat less stimulating food, try to choose a low-salt and low-fat diet, take appropriate physical exercise, pay attention to more rest to avoid staying up late, and increase and decrease clothing appropriately to avoid catching a cold.