After breastfeeding, it takes about 1-2 weeks to return to the breast, and it is at this time that you will feel that your breasts are no longer swollen and painful. During the period of returning breast milk, it is important to pay good attention to your diet as well as all aspects. If there is breast swelling, do not use your hands to squeeze or continue to let your baby suckle, otherwise it will cause stimulation to your breasts and cause them to continue to produce milk, making it difficult to return milk. You should eat a light diet, do not eat high-protein food and drink less nutritious soup and water to avoid prolonging the return of milk. You can drink raw malt in water, which can also promote the return of milk. If the milk is particularly good, you can also take some vitamin B6 orally or take bromocriptine orally for milk return. You can also use hot compresses of magnesium sulfate to reduce the symptoms of swelling and pain if your breast pain is particularly severe.