Oats do not have the effect of returning milk, breastfeeding can also be consumed. Oats are rich in nutrients, high protein content, contains the amino acids needed by the human body, contains much higher vitamin E than other cereals, regular consumption of oats can improve human metabolism, lower cholesterol, but also reduce cardiovascular disease. Appropriate to eat some oats during lactation can enhance the body’s resistance, conducive to health. Some foods do have the effect of returning milk, breastfeeding women should reduce consumption, such as hawthorn, leek, crab, bitter gourd, etc.. If you want to get enough milk you can drink soups, such as fish soup, chicken soup and ribs soup, which have the effect of reducing milk. The diet during breastfeeding should be nutritious, with meat and vegetables, so that the quality of milk produced will be better, which is beneficial to the growth of the baby, and will also help your own postnatal recovery. During breastfeeding, you should eat less spicy and stimulating food, otherwise your milk will be reduced.