In March, when the grass grows and the birds fly, everything is vibrant and it is a good time to take care of your body. If you can adjust your body to the best condition at this time, it will be beneficial to improve your health or improve your immunity, so friends who are usually concerned about health will pay special attention to health care in spring. And in all the spring health food, tea is undoubtedly the best choice. As the “Yellow Emperor’s Classic of Internal Medicine” said “spring March, this is called hair Chen, heaven and earth are born, everything to glory”. The human body’s metabolism in the spring is increasingly vigorous, both blood circulation, or nutrient supply will be correspondingly accelerated, increased, to adapt to the needs of the body’s various vital activities. Drinking more tea can not only replenish body fluids, enhance blood circulation, promote metabolism, but also promote the secretion of glands such as pancreatic juice and bile, in order to facilitate digestion and absorption and waste elimination, reduce metabolites and toxins on the body damage. Not only that, the windy and dry climate of spring also often makes the skin dry, tight, wrinkles and skin peeling phenomenon, so tea is also the best partner for beauty and skin care in spring. But nowadays there is a dazzling variety of tea drinks on the market, how to choose a suitable tea drink for yourself? Listen to Tang Jing Yi, vice president of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, from the perspective of traditional Chinese medicine to give us some pointers. First, spring nourishing yang, it is appropriate to drink flower tea. According to the theory of traditional Chinese medicine, the body’s yang hidden in the winter, to the beginning of spring to rise, need to be taken care of at all times, this is the so-called “spring and summer nourishing yang” reason. Flower tea is picked from the buds to be put on the young buds of the tea tree man-made, not only to maintain the fragrance of the tea, but also to store the fragrance of flowers. At this time of year often drink some flower tea not only helps to emit the winter accumulation of cold in the body, to promote the growth of the body’s yang, but also refreshing, to lift the “spring sleep”, to invigorate the spirit. According to the different varieties of flowers, the efficacy of different kinds of flower tea also has its own characteristics. The most common ones such as: jasmine tea, with the role of qi and open depression, can stabilize the spirit, make people fresh and relaxed, eliminate fatigue, headaches and so on. It also has the effect of warding off obscenity and neutralization, helping the stomach and intestines to absorb and digest, and relieving stomach pain. It is also useful for treating fever and cold, nasal congestion, diarrhea, constipation, etc. Cinnamon tea, with the effect of warming Yang Qi, is very suitable for people with weak spleen and stomach, manifesting as cold fear and cold limbs, loose stools, etc. It has a preventive and therapeutic effect on duodenal ulcer, stomach cold and stomach pain. It is also anti-inflammatory and detoxifying, and promotes blood circulation. Rose tea, with the effect of regulating qi and relieving depression, activating blood stasis, regulating menstruation and relieving pain, can regulate emotions by draining the liver and qi, relieving chest congestion, bloating and pain, and other common symptoms caused by work stress, playing a calming, soothing, anti-depressant effect. Second, clear the liver and cleanse the annoyance, discretionary green tea. In the five elements of Chinese medicine, spring corresponds to the liver. Therefore, the spring health care priority to cleanse the liver, soft liver, liver, liver protection, and green tea just has a lot of detoxification, liver and gallbladder effect. Especially in the Qingming, the new tea listed around the Valley Rain, after a winter of recuperation and nutrient accumulation, tea leaves within the free amino acids, protein and other nutrients content is sufficient, the aroma and taste of tea are better. At the same time, because of the low temperature in spring, pests and diseases occur less, generally do not need to spray pesticides, so there is no risk of pesticide pollution. However, because of the spring season, the less Yang, the spleen and stomach Yang is often not well recovered, green tea and slightly cold, so in the drinking should pay attention to the discretionary tasting, especially the spleen and stomach Yang deficiency of people should not greedy more, so as not to hurt the spleen and stomach Yang. Third, homemade tea, flexible allopathic. Medicine instead of tea is one of the important elements of Chinese medicine diet therapy since ancient times. According to each person’s own physical characteristics, targeted preparation of health tea, not only inexpensive, easy to use, and often receive unexpected good results. The following are several health tea products suitable for drinking in the spring. 1, de-liver and depression tea: Buddha’s hand piece 5g Plum Blossom 3g Chen Pi 5g Rose 3g can help relieve stress, eliminate the bad mood generated in a stressful work environment, as well as the resulting physical discomfort. 2, blood beauty tea: raw astragalus 6g angelica 6g moonflower 3g lingxiao flower 3g jujube 3 with blood nourishment, blood, menstruation and beauty, can help the qi and blood is not harmonious and lead to fatigue and poor complexion of people as soon as possible to restore energy and improve the complexion. 3, spleen and stomach tea: roasted astragalus 6g fried ginseng 6g roasted licorice 6g jujube 3 peel 3g with the spleen and benefit the qi, the role of the stomach, for tiredness, poor appetite, sometimes diarrhea, abdominal pain and other symptoms have improved the role. 4, fat loss tea: hawthorn 10g lotus leaf 10 tiger scepter 10g Chen Pi 5g strengthen the spleen and resolve phlegm, bile and dampness, can help discharge the body waste, often served to reduce fat and slim, help shape. For hypertension, hyperlipidemia patients can also help restore the elasticity of blood vessels. 5, calming sleep tea: angelica 9g lily of the valley 9g acacia 9g lavender 6g blood and Qi, nourishing the heart and calming the mind, for excessive fatigue and lead to yin and blood deficiency, heart and spleen deficiency, sleeplessness, sleep difficulties and other symptoms can have some improvement. 6, stomach and appetite tea: patchouli 4g, pelargonium 5g, peppermint 5g, cardamom kernel 2g It can be used for over-eating fatty, indigestion, stagnant food reduction, sticky and tasteless in the mouth or bad breath, dry mouth and sour odor after waking, etc.