With the change of modern people’s work, study and life style, the spectrum of human diseases has also changed. The incidence of some diseases is much higher than before, for example: the incidence of cervical spondylosis is increasing year by year, and its age of onset is decreasing year by year. In recent years, the author has repeatedly found cervical spine degeneration in elementary school students aged 7 and 8 years old, which was previously seen only in people aged 40 and 50 years or older. In order to prevent the disease and prevent its recurrence, I am often asked: how to exercise for cervical spondylosis? Can I run? Can I take a walk? Can I dance? Remember: Not every kind of exercise is suitable for everyone, and not every kind of exercise can produce the necessary help for the whole body. For example, running, walking and dancing are good for improving lung function, but harmful to people with spine and joint diseases (especially those who are overweight). Because running and walking are activities that require weight bearing, the spine and joints need to bear weight during these activities. And running, walking, etc. on the cervical spine basically no exercise. For cervical spine patients, the importance of correct exercise is as important as any treatment. There is definite information that long-term, targeted exercise can significantly reduce the chance of recurrence of cervical spondylosis and the symptoms of recurrence. Lie prone on the trauma surface and lift the upper back up Exercise points: lift the torso, stay in the air for about 5 seconds and then put it down, rest for about 8 seconds and then lift it up again. Exercise times: Stop when you feel slightly tired. Do not be greedy, so as not to over-exercise resulting in strain, but more than worth the loss. Cross your fingers together, lift it over your head on the occipital neck, and then force your head backwards, at the same time, gradually push your hands forward with force for 5-10 seconds (that is, hands and neck for strength confrontation exercises), so 5-8 times in a row.