Patients with cervical spondylosis can usually improve the function of the cervical spine and increase the range of motion of the cervical spine, which is conducive to the consolidation of the curative effect and the reduction of recurrence, if they are treated with suitable exercise methods at the same time. However, it should be noted that all exercise methods should be carried out under the guidance of a doctor, and the common exercise methods are as follows: 1. Front and back stretching method: Slowly lower the head down as close to the chest as possible, and then ease recovery after reaching the limit, so that the cervical spine is stretched, and then the neck is tilted back, and then slowly recovered after reaching the limit, and the patient needs to keep the whole body relaxed and breathe smoothly during this process; 2. Side stretching method: Hold the head with your hand Side, slowly stretch the neck to the left and right; 3, neck confrontation method: the patient’s neck to maintain a neutral position, the neck slightly forward flexion, hands up in the back of the head intersection, and gradually press the head forward, so that the hands and the back of the neck confrontation force; 4, 10:10 exercise method: the patient raised the chest, both upper limbs up, along the clock hands 10:10 direction, about 120 °, adhere to a certain period of time after the recovery. Repeatedly several times, can improve the symptoms to a certain extent; 5, other: can also be appropriate more neck forward flexion, backward extension, left rotation, right rotation and other exercises, or through the head or the tip of the nose as a pen, drawing rice, drawing circles and other exercises, is conducive to increasing the strength of cervical activity. Exercises such as small swallow flying and standing against the wall can also be performed, which is beneficial to increase the strength of the posterior cervical muscle groups. In addition, patients can also consult their doctors to properly perform exercises such as swimming, badminton, yoga and kite flying, which can also have certain auxiliary effects on the rehabilitation of cervical spondylosis. In daily life, attention should also be paid to correcting poor posture, avoiding long hours of ambulatory work, and the pillow should not be too low or too high to facilitate the recovery of the disease.