Exercises for cervical spondylosis, including rice exercises, small swallow, breaststroke, etc., as follows: a. Rice exercises: you can choose rice exercises, that is, backward neck, and then downward low head, and then rotate the neck to the left and right, regular 4-5 groups a day, each group can last 10-15 minutes. Second, the little swallow fly: you can carry out the little swallow fly action, prone position on the bed, stomach against the bed, the neck, head and lower limbs regularly upward, 4-5 groups a day, each group lasts 10-15 minutes, not only can be effective for cervical spondylosis, but also can effectively relieve lumbar disc protrusion, lumbar spine chronic degenerative disease. Third, breaststroke: you can do swimming movements, such as breaststroke, breaststroke when the head will be raised regularly upward, which will have a better effect on cervical spondylosis.