Running has certain benefits for the skin. When running, a lot of sweat will be discharged, there is a chance to flush out the grease and dust mites in the pores, while the waste garbage and toxins in the body will be discharged with the sweat, and the chances of acne and greasy skin will be reduced with long-term persistence; 2, happy mood: exercise can produce a hormone called dopamine, which can make people have a happy and uplifting mood. Good mood and mental state itself can also stabilize the skin state, which is good for the skin and people will become more energetic. However, running is not at your leisure, you need to pay attention to some matters, otherwise it may cause harm to your body and skin. You should choose the right time to run, it should be two hours after eating, just after eating, there is a lot of food in the stomach and intestines, exercise will make the stomach and intestines peristalsis abnormal, abdominal pain, bloating, nausea and other symptoms of indigestion. Try not to run with makeup, running pores open, foundation may affect the excretion of sweat, leading to pore blockage, so that the skin acne.