As we all know, the autumn breeze up crab feet itch, we sea Chinese medicine also began to tell everyone, the autumn breeze up cream conditioning ready to start. Recently, as the autumn wind is blowing, people are also feeling the chill. With the arrival of the seasonal weather, famous Chinese medicine practitioners in Shanghai are also preparing for people’s winter season. People may ask why our body needs to be conditioned in winter. According to Chinese medicine, “spring is born, summer grows, autumn harvest, winter hide, this is the great scripture of heaven and earth, and if we do not follow it, then there is no program.” According to the climate change of the four seasons of the year. Autumn and winter are important seasons for harvesting, and in “Huangdi Neijing Suwen? The four qi tune Shen Da Lun” pointed out that “in March, this is called closed, frozen ground chap, without disturbing the Yang, sleep early and get up late, must wait for daylight, so that the will if the ambush if hidden, if there is a private intention, if they have gained, to cold on the temperature, no drainage of the skin, so that the gas is taken away, this winter gas should be, the way to nourish Tibet. Against it will hurt the kidneys, spring for the impotence and convulsions, less of those who live.” This is to adapt to the winter climate, is a way to nourish Tibet. This shows that winter is the best time of the year to take tonic. For a long time, people have been talking about “winter tonic”, taking tonic creams in winter to strengthen the body, so that in the coming spring, the spirit will be vigorous, walking and thinking sharp, and there is a folk saying that “winter tonic can beat the tiger in spring”, which is very reasonable. It is very reasonable. Usually, before taking the cream prescription, experienced Chinese medicine doctors will use the method of Chinese medicine to identify the patient’s physique, and first use Chinese medicine to regulate for a period of time, and then according to the patient’s different physique of cold, heat, deficiency, reality, qi, blood, yin and yang, comprehensive identification, and give the cream prescription that can be taken in the winter season, and gentle regulation of the body. Therefore, we should start to prepare the winter poultices from autumn onwards.