What kind of sleep quality is called high? Not in terms of time, high quality sleep must be deep sleep, deep sleep from the sleep feeling, the next day up to feel refreshed, not irritable, it means good sleep quality. How much time is the best time to sleep every day? Normal sleep time 6-8 hours on the line, sleep should not be too much, not more than 10 hours, more than that will affect the human sleep structure, resulting in sleep biological clock disruption. Over time, it will affect the endocrine system and make it easier to get diabetes and cardiovascular diseases. How to self-regulate after insomnia? After the problem of insomnia, we should not panic first, we should learn to self-regulate. 1, first, you can use stimulation control therapy. Stimulation control is an effective method of treating insomnia, and the main purpose is to train insomnia patients to repeatedly associate the bed and bedroom with a rapid entry into sleep. The steps are to go to bed only when sleepiness arises; do not carry out other activities in the bed and bedroom other than sleeping; if you cannot fall asleep within 15-20 minutes of going to bed, you should get up immediately and go to another room; only when sleepiness arises do you return to bed again. 2.Prepare for sleep: avoid eating, drinking stimulating drinks, excessive emotional excitement, excessive entertainment and talk before going to bed, to ensure that the mood is stable and comfortable. 3, pay attention to sleeping position: body sleep like a bow effect is good, side lying burden is light. Studies have shown that “sleep like a bow” can be just right to reduce the force of the earth’s core on the body. Should I seek medical attention after insomnia? If insomnia is only transient within a week, it can be relieved by self-regulation. If you are unable to regulate it, you need to go to the hospital to receive regular treatment. Many people are very shy about using drugs. They think that “drugs can damage the brain”, “Valium is addictive and once you start taking it, you have to take it for the rest of your life” and so on. But in fact, the regular use of drugs to regulate sleep is not harmful to the body. Moreover, in the early stages of insomnia, sleep problems can be corrected by some simple debugging methods, so it is important to seek medical attention early if you have sleep problems. Does staying up late have any effect on sleep? Staying up late has an effect on sleep, which can lead to daytime lethargy, reduced concentration, memory loss, mood swings, and easy temper tantrums, which in the long run will lead to neurological dysfunction and higher cancer incidence than normal.