Explanation of the Magic Suffering Marathon

Magic is also magic; huan is also for calling, for suffering and for illusion. On October 19, 2014, as an amateur, I stood at the starting line of the Beijing International Marathon. From planning to exercise half a year ago, to preparing for marathon training 4 months ago, and then really getting to the moment of realizing my dream, a magical moment has now arrived. Although the capital is foggy, it is difficult to conceal the excitement and excitement in the heart. The haze in the capital is not idle, and the spirit of the 34-year-old North Horse is regrettable, today’s order to run forward, we strive when self-improvement. The day before the run, at 6 o’clock in the evening, my teacher, Professor Zhang from Beijing University of Traditional Chinese Medicine, called me: “Xiao Li, don’t run the marathon you signed up for, the forecast is that there will be heavy haze tomorrow, if you run there may be damage to your body, you must not run”. Zhang understood that I sometimes have some obsessive personality, so the tone is very anxious, until now I did not tell Zhang that day I went to run the marathon. 1, the magic call The caller, call also. December 2013 to March 2014, for my life experience, with a historic and important moment, experienced life sad and happy transformation of the physical and mental journey, my respected graduate student mentor, suddenly became seriously ill. From a healthy body in more than ten days to an extremely dangerous state, even for me as a doctor working in a hospital treating others, it really made me unable to believe it, making me unable to believe it. In the days after the diagnosis, I endured grief inside. However, he was not discouraged, as if he knew that he could recover from his illness, and he seemed to be in a very calm spirit on the surface. However, one night the teacher called and asked me to lend a book to read the performance of the teacher is really remarkable, in the case of extreme weakness, the teacher asked me to find a book to read. The condition was soon diagnosed, and the teacher made the decision to undergo surgery probably with a full understanding of her disease through reading books. After careful treatment by the doctors, the teacher’s body slowly recovered and experienced great joy from extreme despair to restoration of health. I personally completed a spiritual baptism of my life from the dozens of days I spent in the hospital with her. In the days after I was discharged from the hospital, I felt that my spirit was enlightened, and the burden of millions of pounds was lifted. However, there is a problem that always lingers in my heart, the teacher’s life open-minded and cheerful, unpretentious, regular life never near smoking and alcohol, only the usual work is more strenuous, in the nearly 10 years I know, never take medicine and injections, but how can have such a serious disease. The teacher relied on his own determination belief and the doctor’s excellent medical technology to restore health. And we have how to be healthier in our daily work, study and life. How to be healthier? How to be healthier? How to be healthier? This voice has been calling, stronger and stronger, like magic without bounds. There is a fitness center next to the unit, swimming, playing ball and other kinds of exercise are available, you can use the time off at noon to exercise, but the time can not guarantee that there is often. The only time that can be guaranteed is the most appropriate in the morning, eight o’clock to work, if the morning at six o’clock exercise can have an hour and a half of time, more appropriate. It happens that our unit is next to a big park, and the big park is more than seven kilometers around a week, and it is about ten kilometers from the unit, around a week, and then back to the unit. Very suitable for running. When I first ran away, it took me about ninety minutes, and then I improved a little. Once in the big park running and a morning running exercise, but never met running friends chat, running friends said once completed the half of the Beijing Marathon. After hearing that, I had the idea of running a marathon. Now I can run a lap of the park for more than seven kilometers without stopping, I think if I insist a little, run on three laps, is not the half marathon? If I insist on running six more laps is not a full marathon? 2, the magic of suffering patients, suffering from difficulties, the solution to face difficulties. I have reached the age of confusion with the current can run a lap, insist on three laps is the half, insist on six laps is the full marathon under the simple idea of starting my marathon. I started to get up earlier to try to run two laps, a try to run down, although more tired, still feel very confident, but after running for a period of time, found that running three laps is almost impossible to complete, the pain of the feet and legs although I can insist to endure, but really can not move. At this moment I thought of a change, I firmly believe that others can do, I must also try to find a way to do. I decided to try to improve by changing the running method. So in a period of time after that, I started to run online, and as soon as I had free time, I looked for information related to running on the Internet. After a period of study, I gradually mastered some running techniques, which were used to improve myself, and the effect was very obvious, through the improvement of these scientific methods, such as forefoot landing running method and bicep power running method. I used these techniques in running, and surprisingly, I could easily complete three laps of the park after more than two months of resting on weekends, which was so exciting. I remember clearly how the first full run was aborted, after halfway through the run, one knee started to hurt, getting heavier and heavier, and after that I felt that my legs were too weak to get up, and when I reached 30 km, I couldn’t run anymore, so I walked instead, and after a few kilometers, I couldn’t walk anymore. That was the end of the first full run. Two weeks later, I continued to practice, and this time I insisted on running 35 kilometers, and then I insisted on finishing more than seven kilometers, when there was a problem with my feet, both palms were numb, and I didn’t feel anything. Since it was someone else’s, I couldn’t use it on my own, so I stopped. Since then, there have been two more full runs that were not completed, but of course there is a big gap between the distance or time required for the marathon. In my old saying, as if the full marathon within the specified time is an unfinishable task. Physical pain and fatigue at this time makes me feel frustrated. Give up or persist, is a problem. I once again put my hope in improving the technology, I tried to read information, watch videos, learn to imitate, special training on the Internet, after a period of time, I felt that I could try, looking for a good weather weekend to run. I felt fine after running thirty kilometers, and then ran about five or six kilometers feel very tired, a little bit almost can not hold on, but think we must insist, and then run a few kilometers is enough, and then run a section, feel there are about five or six kilometers, a little bit really can not hold on, took out the phone to see the distance and time to run, look after I could not help but for myself called a loud good, then jumped up on the road so high. It turned out that I had already run more than forty-one kilometers, and less than one kilometer was enough, and the time was just five hours, so I felt that my body was not painful and not tired. After the run, I looked at forty-two point nineteen five kilometers and it took me five hours and fifteen minutes. Finally I finished the full marathon within the time limit on the basis of special exercises. Since then I have run three more times, all in about the same time. 3.Magic Illusionist, dream, wonderful vision. In the Beijing Marathon, I finished the race for the first time with a time of five hours and three minutes and fifty-four seconds, and got the medal and the participation certificate as I wished. The heart was really happy for a few days. I was happy and excited not only because I finished the race, but more importantly, through study, hard work and perseverance, I finished something I wanted to do in my spare time outside of work, and I had experienced and felt the hard process. It feels like a dream, a beautiful dream. When I wake up, where is my next dream? Stick to the marathon and improve my performance. And study, work hard and persevere, and do what I want to do in the face of difficulties, what is useful. This is my dream, my magic marathon.