Squatting toilet legs numb how to do

Squatting toilets lead to leg numbness, you can straighten the knee joint, manipulation massage, massage therapy as well as leg muscle heat, active flexion and extension of the knee joint several times to relieve leg numbness, as follows: First, knee joint straightening: immediately straighten the knee joint, lift the popliteal fossa vascular nerve compression, can quickly restore the blood circulation of the calf as well as the nerve function of the calf, so as to lift the leg numbness symptoms. Second, massage and massage treatment: massage and massage treatment for calf muscles can quickly improve the symptoms of leg numbness. Third, leg muscle heat treatment: leg muscle heat treatment can accelerate blood circulation in the legs and improve neuropathy. Fourth, active flexion and extension of the knee joint several times: the patient’s active flexion and extension of the knee joint several times can accelerate blood circulation, promote muscle contraction and diastole, and quickly improve the symptoms of numbness in the legs. After the above methods, the patient’s leg numbness symptoms can be quickly relieved, squatting toilet should be as short as possible to avoid the recurrence of leg numbness symptoms.