In addition to a small number of genetic reasons, most people have spots because of some bad habits.
1.Sunscreen only in summer
Many women only protect themselves from the sun in summer, which is an incorrect concept of skin care. In fact, ultraviolet rays no matter spring, summer, autumn or winter, you prevent it or not, it is still there. UV-A rays make your skin sag and produce fine lines and wrinkles;
UVB rays make your skin slowly darken and grow spots over time. 80% of the people with spots are because of sun protection work is not done well, the accumulation of melanin deposits over time. Sun protection is always necessary, try to
Don’t let the sun shine directly on your skin, the intensity of UV light from the sun will deepen the melanin on your face, so try to use some sunscreen or wear a sun hat when you go out. The skin after long spot should especially do a good job of sun protection, even
In winter, you should use sunscreen with SPF 15 or less.
2.Reverse black and white, often stay up late
It is the physiological law of human beings to work during the day and need to repair the body at night, which is against the corresponding consequences. And stay up late has slowly become the body aging, destroy the beautiful face of the first major killer! Human skin metabolism in the evening
Long-term staying up late destroys the normal metabolic law of the body, which not only harms the health of the body, but also disrupts the endocrine disorder and imbalance of skin metabolism, resulting in pigmentation over time. The skin will naturally be dull and dull, and a sleep up
It will look 10 years old. Afraid ah!
3, often forget to drink water
Forget to drink water is a big deal! — doctors say that many people feel thirsty to drink water, long time can not guarantee the necessary water, people will slowly from a healthy physical state to sub-health. No need to doubt, sub-health is so easy! When the body itself reminds us to drink water, it is a little late, in the long run the body function will have damage.
It is recommended to maintain the body’s daily intake of more than 1500ml of water to accelerate the body’s metabolic rate. Grumpy women can drink a glass of water when they are angry, water can promote the discharge of free fatty acids in the body, reducing toxicity. Drink more water, of course, is very good for the body metabolism, especially for the already long spot women.
4.Long-term oral contraceptives and female pregnancy
Taking certain drugs for a long time because of illness can also cause the occurrence of spots. Generally, 9% – 22% of women who take oral contraceptives are prone to chloasma, so we must pay attention to it.
Generally women are prone to “stretch marks” when they are 3-5 months pregnant. It is mainly due to the increase of estrogen and progesterone secretion.
Progesterone stimulates the melanocytes in the body, and progesterone promotes the transfer and proliferation of melanosomes, which slowly causes pigmentation on the surface of the skin that cannot be metabolized normally, resulting in stretch marks.
Tip: Most of the pregnancy-induced stretch marks will gradually fade away in a year or so after delivery, and not every pregnant woman will have spots, so mothers-to-be need not panic and worry.
5.Long-term depressed mood, depression, temper tantrums, “fire on fire”
The production of melasma and mood are greatly related. Long-term bad mood and grumpy temper are easy to grow spots, accelerate the aging of brain cells, hurt the liver, hurt the lungs, damage the immune system, etc. When you encounter unhappy things, you can do deep inhalation and raise your hands flat to regulate the body state and expel toxins from the body. A happy mood can inhibit the production of melasma.
6.Choosing bad cosmetics and skin care products
When melasma has already appeared on the skin, try not to use foundation or many kinds of cosmetics on the face at the same time, so as not to increase the metabolic burden of the skin. Because such cosmetics may contain more heavy metals such as lead and mercury.
Therefore, it will lead to the deepening of melasma. At the same time, pigmented skin is prone to skin sensitivity and dehydration, as the saying goes, “nine out of ten spots are dry”. So it is best to use nourishing and hydrating skin care products for pigmented skin.
7.Pear! Duck pear! Everywhere can not find a suitable way to release pressure
Long-term stress, human metabolism will slow down, the skin needs insufficient supply of nutrients, pigment cells will be more active, the more spots will grow.
Tip: The best solution to adjust the psychological pressure is to take yourself out of that environment, shift your attention, find ways to cultivate your mood, make yourself happy, not anxious and not worried, you can choose some effective ways to reduce stress, such as letting go of your stress.
You can choose some effective ways to reduce stress, such as putting down work, empty yourself, indulge in singing, and invite three or five friends to Karaoke, carnival, hippie hippie; find two or three girlfriends or blue face a chat, everyone is a message link, will let us
We have unexpected gains Oh; and lovers, male friends to the outdoors to run, climbing, but also by themselves with a backpack to a trip on the go, to a place where no one knows better to know their real self, and so on.
8, did not go to the hospital regularly to check the body
Women should do regular gynecological checkups, gynecological diseases are a big factor in producing chloasma. Most of the reproductive system diseases such as irregular menstruation, dysmenorrhea, uterine adnexitis, infertility, etc. can cause women to have long spots, which are mainly
These diseases are mainly caused by endocrine disorders in the body. In addition, chronic gastrointestinal diseases, hyperthyroidism, liver disease, tuberculosis, etc. can also cause spots. These diseases make the human liver and kidney function and urinary system function metabolism slow or obstructed, and the endocrine imbalance of the body makes the stable content of the body’s blood pressure and the blood pressure of the body’s blood pressure and the blood pressure of the body’s blood pressure.
Because of these diseases, the normal metabolic function of the body is reduced and the excess melanin is deposited in the skin cells, which forms pigmentation on the face over time. Therefore, it is important to do regular
body checkups to prevent the problem.