Hypertension is a clinical syndrome characterized by a sustained increase in arterial pressure in the body circulation and is a common cardiovascular disease. Hypertension is defined as an office systolic blood pressure ≥ 140 mmHg and/or diastolic blood pressure ≥ 90 mmHg without the use of antihypertensive drugs. hypertension is not only a disease, but also a risk factor. Blood pressure levels are directly proportional to the degree of cardiovascular and cerebrovascular risk, and long-term hypertension can cause changes in the heart, brain, kidneys and other important organs. Hypertension has always been considered a “disease of the elderly”, but in recent years, hypertension is no longer the patent of the elderly, hypertension has become younger. The main reasons for the rejuvenation of hypertension 1, psychological pressure Modern society with the progress of society, the pace of life accelerated, young people work, life pressure, work in the fierce competition. Some young people have to keep studying, further study, further education to meet the needs of the evolving times, but also often work overtime, the body and mind can not get effective relaxation and rest. Both to perform well at work, but also to take good care of the family, when the body is often in a state of excessive fatigue and mental tension, anxiety, irritability, resulting in cortical excitation, inhibition imbalance, so that the normal exercise of regulation and control of subcortical central activity, sympathetic nerve activity, the diastolic vascular center to send out the impulses of vasoconstriction predominant, so that small arteries constriction, peripheral vascular resistance The blood pressure rises as a result. 2, life irregularity Modern society, the party between friends, work between business and other social activities are more extensive, more public relations entertainment, and night life is richer, so as not to ensure that the daily 6 to 8 h of rest; or even day and night reversal, work and rest irregularity, in the long run will easily cause blood pressure to rise. 3, the diet is not scientific young people like to eat high salt, high fat, high cholesterol and high calorie food, such as burgers, cakes, barbecue, etc., but also like late night snacks, gradually appear obese. And obesity is also a risk factor leading to increased blood pressure. Most hypertensive patients combined with overweight or obese, some studies show that every 12.5 kg increase in body mass, blood pressure will increase by 7 to 10 mmHg. sodium and chloride ions in salt, can promote the composition of hypertension, the more salt intake is more likely to cause hypertension. 4, bad habits Today’s society, young people socialize widely, smoking, drinking alcohol is inevitable. This is because the nicotine contained in tobacco will excite the central nervous system and sympathetic nerves, so that the heart rate accelerates; also prompted the adrenal glands to release a large number of catecholamines, so that small arteries contract, resulting in increased blood pressure; in addition, nicotine will also stimulate the chemoreceptors in the blood vessels, reflexively causing blood pressure to rise Mouth. In addition, alcohol consumption is also one of the risk factors for hypertension, after drinking alcohol, the body’s adrenocorticotropic hormone and catecholamines and other endocrine hormones rise, through the renin an angiotensin system to raise blood pressure. 4, exercise to reduce the work of most young people are mainly mental labor, sitting in front of the computer at work for a long time, after work is also a car to walk, even if the rest of the home also like to play games, catch up on drama, etc., the amount of activity is very small, in the long run, the pear-shaped, apple-shaped body will be with it, which in turn laid a hidden danger for the rise in blood pressure. 5.Disease Common kidney diseases that lead to increased blood pressure in young people include glomerulonephritis, diabetic nephropathy, renal artery stenosis, etc. Improve urinary routine, blood sugar, kidney function, renal vascular examination as early as possible to effectively intervene in kidney diseases and protect kidney function. Common endocrine diseases that lead to elevated blood pressure in young people mainly include tumors or hyperplasia of the adrenal glands, hyperthyroidism, etc. The diagnosis can be confirmed by CT of the adrenal glands and measurement of related hormone levels, and some of them can be controlled through surgery or medication, or even discontinuation of antihypertensive drugs. More than half of the hypertension in young people is without obvious symptomatic manifestations and is often overlooked. It is recommended that young people with increased blood sugar, lipids, uric acid or a family history of hypertension should have their blood pressure measured regularly; in addition to a reasonable mix of meat and vegetables and less fatty foods, the most important thing is to live a regular life, pay attention to rest, do not stay up late, and properly strengthen physical exercise; at the same time, go to the hospital as soon as possible for a comprehensive and detailed examination to check whether there are related diseases that cause blood pressure to rise, to avoid delaying only taking antihypertensive drugs. The disease will be delayed and regretted!