Obesity is probably the most headache for women, even if they eat very little, usually also pay attention to exercise, why the weight is still so easy to rise, hard to fall? Then we have to find the reasons that cause you to gain weight. There are many formulas for calculating the standard weight of people, the simpler one is height (cm) – 105 = standard weight, but many people are not overweight, but do not look very slim, that is because the fat is absorbed into the body, not evenly distributed under the skin, but piled up in some specific parts, such as the abdomen, hips, inner and outer thighs, chest, upper arms in the The upper part, the inner part of both knees, the lower back and other parts, so that caused the body shape is not proportional, so obesity will so easily let you put a lot of beautiful clothes bundle. So how many causes of obesity? First of all, of course, incorrect diet, when a society develops from poverty to affluence stage, often is also obesity, diabetes, high blood pressure and so on the so-called “rich disease” occurrence peak period, because in the food supply is not guaranteed in the era, human beings for survival will fully exploit any a hint of food intake, and will convert them into This way will gradually form a metabolic memory over time, and part of it can be inherited to future generations, so when the supply of food is now sufficient and begins to excess, this metabolic memory will let people hoard energy excessively, fat will increase, thus causing obesity, which explains why some people eat very little, but still easy to Another very important reason is genetic factors, many obese people have a family history, research has shown that if one of the parents is obese, their children have about 40%-50% obesity, if both parents are obese, their children have the chance of obesity up to 70%-80%; and neuroendocrine factors If anxiety, depression, tension and other emotional problems, or other factors lead to the balance between the two is broken, people will appear eating disorders; there is also the factor of exercise, exercise is the most effective way to consume fat, the human body have glucose storage, only hunger for more than ten hours, these reserves of glucose Only then will these reserves of glucose be depleted, the body will start to use fat to function, but in the state of exercise, as long as aerobic exercise for more than 30 minutes, fat will start to be consumed, but in our life now, transportation is more and more developed, many jobs and chores that require physical exertion have machines to replace them, the body’s opportunity to consume calories is constantly reduced, and obesity in turn leads to people become lazy, do not want to move, and Calorie consumption further reduced, so the formation of a vicious circle, resulting in the production and aggravation of obesity. In addition to these common reasons, there are some seemingly inadvertent reasons, but is the great enemy of weight loss, one of them is stress, short-term or chronic pressure will make you involuntarily rely on food to convert attention, seeking the release of pressure, while pressure will interfere with the body’s metabolic process, promote the storage of fat, thus causing obesity, a typical example is the late world’s three tenors A typical example is the late Pavarotti, one of the world’s top three tenors, he was in the conservatory during the course of study due to the pressure of the curriculum is very high, so he developed the habit of eating a lot of food to relieve the pressure, and over time caused his obesity. In addition to stress, poor sleep quality will also cause obesity, due to the accelerated pace of life, people often in the feeling of time is not enough, therefore, sleep time in the invisible little by little deprivation, modern people’s sleep problems are becoming more and more common, and a long period of sleep deprivation, will affect the body’s eating habits, while reducing the content of a kind of blood called Laputin (Leptin) protein, and this protein happens to Has the role of appetite suppression, people in sleep, even if hungry, as long as not hungry to the extreme, few people will get up to eat, but in the late night, because the thinking itself to consume energy, so people will easily feel hungry, so the snack becomes natural, and the food will become excess calories, that is, let you bother the fat. Chinese medicine believes that obesity is mainly due to stomach fire, phlegm and dampness, spleen and kidney deficiency, qi stagnation and blood stasis these factors lead to. In fact, as early as in the Yellow Emperor’s Classic of Internal Medicine, there is a description of obesity: “Obese yellow people, the words of the anointed beam also.” In later times, there are many doctors put forward their views on obesity, for example, Chen Xiuyuan thinks that “most of the endowment of the prime, from nothing to suffer, but is quite a lot of damp phlegm”, while Wang Ang puts forward “fat people are more phlegm and the meridian blocked, the gas does not transport also”. Obesity may be caused by the stomach fire, what is the stomach fire? First of all, certainly not inside the stomach really have fire in burning, this fire is also the abstract concept, from the five elements above to analyze, fire said inflammation, also refers to the exuberant, warm this kind of concept of things, and we all know that the main function of the stomach is “ripening water and grain”, that is, digestion of food, then under the influence of the stomach fire, this digestion of food Under the influence of stomach fire, this function of digesting food is always vigorous, enthusiastic, and this vigor has exceeded the norm, is pathological, to go wrong, food in this vigorous digestive function will always be quickly broken down, into nutrients transported to various parts of the body, once the digestive process is over, the work of the stomach is complete, because it is working in a pathological state, do not care whether the body needs so much nutrition, so these excess nutrients will be used as a result. So these excess nutrients are stored and turned into fat, and people get fat. Secondly is phlegm damp blockage, Chinese medicine believes that obesity is due to the metabolic pathological products blocked in the body, the case product is phlegm damp, we already know, phlegm damp is water transportation process problems will be produced, then what are its sources? One is from the diet, if a person often eat sweets, high-fat food, these foods need the spleen and stomach to digest and transport, but because they are more difficult to digest than the general rice and noodles, light food, this we all have experience, when you eat bad things diarrhea, will want to eat some light porridge, or vegetables, rather than a pot of red meat, because at this time your spleen and stomach has been damage, there is no energy to consume these fatty, sweet, thick and greasy things, by the same token, if you keep eating these sweet and greasy things, it will affect the transportation of the spleen and stomach, the dietary items can not be well transported and absorbed, it will become phlegm and dampness accumulation in the body, causing obesity. In addition to these evil qi that causes obesity, spleen and kidney deficiency will also cause body fat, because the spleen and kidney have a similar function, is to regulate the metabolism of water and liquid, since the fatty sweet and greasy in the diet will damage the spleen and stomach, breeding phlegm and dampness, then the spleen and kidney itself has problems, will also lead to the production of phlegm and dampness, which explains the hereditary obesity, because the Chinese medicine concept of the kidney is an organ that contains the genetic code, some people The congenital existence of the kidney deficiency problem, plus stress, fatigue, stay up late these bad habits and damage the spleen and stomach qi, resulting in the spleen and kidney two deficiency, water transportation lack of power, will become sluggish, time phlegm and dampness will also be produced, people will be fat. The last factor is qi stagnation and blood stasis, depression, anxiety, tension and these bad emotions will affect the liver’s drainage function, what is drainage? Literally is unblocking, the meaning of the flow of drainage, the liver has a role like the body’s plumber, in charge of the smooth running of qi and blood, if the liver’s drainage function has obstacles, then the qi and blood is not smooth enough, the body’s metabolites can not be transported out in a timely manner, stagnation in the body, it will lead to obesity.