Exercise cannot cure chronic diseases, but proper exercise can help delay the onset of some chronic diseases and assist in relieving the symptoms of chronic diseases.
Chronic diseases generally refer to diseases that persist for a long time and are difficult to cure, usually due to smoking, excessive alcohol consumption, unhealthy diet and other high-risk factors, commonly found in hypertension, diabetes, coronary heart disease and so on. Although exercise can help increase the body’s metabolic rate, eliminate harmful wastes, and increase the body’s oxygen uptake, it cannot theoretically cure chronic diseases.
But proper exercise can help delay the onset of chronic diseases and help alleviate the symptoms of some chronic diseases. Exercise can reduce insulin resistance to a certain extent, helping to slow down the progress of diabetes.
However, it should be noted that exercise should be moderate, should not be excessive, should choose the most suitable for their own way of exercise, to avoid blind exercise. In addition, if any abnormal symptoms occur during and after exercise, it is important to consult a doctor in time to avoid accidents.