What is acne? Acne is often referred to as “pimples”. Rather than being a skin disease, acne is a common physiological phenomenon that occurs when we are young (15-35 years old), because most people at this age have some acne lesions, such as pimples, papules, and acne. The difference is that some people are more severe, while others are lighter. What are the causes of acne? 1, diet: Because acne is caused by high sebum secretion, diet is a very important aspect, such as spicy stimulation, greasy, sweet, fried food, etc. Of course, we are not saying that you can not eat these things, but that you can not eat too much. 2, stay up late: the skin also needs to rest, the skin’s best rest time is 22:00-2:00 am, so usually try not to stay up late, stay up late will lead to excessive sebum secretion, inducing aggravation of acne. 3, emotions: emotions are also related to the onset of acne, people who are usually impatient and love to lose their temper tend to have a strong liver fire, liver fire is on the face and prone to acne, and a poor mood will lead to menstrual disorders, which will also trigger the aggravation of acne. 4, constipation: It can also lead to acne, usually if you often do not stool, will also lead to acne, in layman’s terms, the stool will be the metabolic products out, is detoxification, if often do not stool, toxins can not be smoothly discharged, will also lead to the occurrence of acne, which is why acne patients advocate eating more fruits and vegetables, especially those that can laxative, will be conducive to acne relief. So if we pay attention to our diet, eat less spicy, stimulating and oily products, work and rest regularly, don’t stay up late, and keep our emotions relaxed, then acne will probably stay away from us.