More hard, you can consider the following aspects: 1, quit bad habits: If the daily habit of masturbation, it is best to quit, long-term masturbation stimulation, easy to lead to erectile weakness, at the same time, long-term masturbation is easy to induce prostatitis, for the male aspect of the impact is also relatively large, in addition, pay attention to the regular work and rest, diet lighter, do not eat stimulating food, appropriate to eat more oysters, The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 2, regular sex life: regular sex life, do not indulge in sex, the process of intercourse, and each other more communication, try to relax their pressure, at the same time, try to choose to have intercourse in good health, if the body is tired, there will also be erectile weakness, weak performance. 3, pay attention to fitness: daily attention to fitness, to enhance the ability of the waist and abdominal muscles, at the same time, pay attention to do tighten the anus, can enhance the ability of the testicular muscle, is conducive to enhancing the male ability. 4, if the long-term penis weakness, the husband and wife life is not harmonious, it is best to timely medical examination to see if there is a functional problem, early intervention treatment, try to restore the male ability. In short, still need their own self-control and self-discipline, get rid of some bad habits to ensure good health.