Non-pharmacological measures (including diet control, reasonable exercise, weight control, smoking and alcohol cessation, etc.) are important and effective means of preventing and controlling hypertension. Studies have shown that adhering to scientific and regular exercise can lower blood pressure by 5-10mmHg. You can choose the exercise program that suits you and can be adhered to for a long time from the following suggestions. 1, common are brisk walking, jogging, cycling, swimming, square dance, etc.. It is recommended that aerobic exercise at least 3 times a week, each time more than 30 minutes of moderate intensity, so that the improvement of cardiorespiratory function has a greater benefit. 2, the intensity of exercise can be reflected by the heart rate, the fastest heart rate = 170 – age (for example, 55-year-old people, the fastest heart rate can reach 115 beats/min when exercising, 40-year-old hypertensive patients should reach 130 beats/min when exercising). This formula is a simple rough calculation formula, for the body usually good foundation, the highest heart rate when exercising can be added to this basis 5-10 times / min. 3. Patients with stable conditions should be encouraged to perform appropriate exercise. However, for those whose blood pressure exceeds 150/90 mmHg, those with frequent angina attacks, those in the acute phase of myocardial infarction, those in the acute phase of stroke, etc., exercise is prohibited. 4, before each activity, warm-up activities must be carried out, the standard warm-up includes three stages: (1) 5-10 minutes of light warm-up activities such as brisk walking; (2) 20-30 minutes of endurance activities or aerobic exercise; (3) relaxation phase, about 5 minutes, gradually stop exercise, avoid immediately stop exercise, so that the cardiovascular system gradually stabilized. 5, must be measured, step by step, not climbing, not brave, not excessive. In the process of exercise or after exercise discomfort such as obvious chest pain, headache, dizziness, etc., should immediately seek medical attention. In addition, exercise is not a substitute for antihypertensive drugs. In fact, the above mentioned does not only apply to people with high blood pressure, but also to healthy people.