In fact, people and other plants and animals, have old age, sickness and death, which is objective, objective laws of nature, no one can violate it, but why some people can live very well until the final death of old age, while some people are in their prime, but seriously ill, died young, through repeated observations, and serious thinking, people think that a person if you can do the following aspects, it is possible to be less sick or not sick, or at least not to have a fatal disease, for reference! A, open-minded, optimistic mood This one is actually the simplest, and most direct, but also one of the most effective measures, but often the most difficult to do. For example, the former president of Peking University, Mr. Ma Yinchu, in his demographic theory was misunderstood by the highest level of the Chinese Communist Party until he was finally subjected to serious persecution, but still able to maintain an open mind, despite the inhumane torture, but optimistic to face it, and finally get through it. In spite of the inhuman torture, he faced it with optimism and finally survived the difficulties and lived to be 100 years old, which is indeed a model. On the other hand, some famous people were wrongly labeled as rightists and capitalists during the Cultural Revolution and were tortured in various ways. Facing the same difficulties and challenges, different attitudes will bring significantly different results, my dear readers, how do you face them? Second, a reasonable diet, balanced exercise This one looks simple and easy, in fact, many people in front of reality, especially in front of many temptations often can not resist, become its defeat. I ask, you have a lot of sumptuous so-called meal in front of you, when the mountain of food, can still maintain a reasonable diet? Can you insist on taking a little time to exercise every day? Even just walking, at least many people around me are unable to do, once you see the delicious, although they are already seriously overweight, some are even losing weight, but still can not help but eat up, but also the name said next time never eat again, tomorrow to start losing weight …… In fact, this one is very important for a person who wants to be healthy In fact, this article is very important for a person who wants to be healthy, but also as long as there is perseverance after efforts can be done, unlike the last article, in fact, many people how hard they can not do. Third, to comply with the work and rest rules, to avoid endless overtime Now people’s lives are very stressful, leaders have leadership difficulties, ordinary people have ordinary difficulties, each unit has a busy work, sometimes it can be said that overtime is a daily routine, in fact, in the long run, their own body invisible harm, not long ago on the Internet widely circulated in Shanghai Fudan University’s young teacher Yu Juan because of long-term overtime, desperately studying and During her illness, she recorded how she went from a body with inexhaustible strength to a terminal cancer patient with the unique vision and writing of a woman and a professional scholar, which is very shocking! If you are interested, please feel free to search the Internet to read it. We all have a family and relatives with it, which is the basis of our life. If possible, we should deal with family and work, relatives and affection, work and affection, etc. A good family and friendly affection are very important to our work and life, while a bad family and relatives with less warmth may be very important to our life. Everyone, especially the health of life will have an impact, the reason I think we can understand without saying, so if possible should be as concerned about the family, deal with the relatives, so that it becomes a career and life ties. Fifth, the appropriate maintenance, the necessary health care people like machines, long-term use, do not pay attention to maintenance, will certainly affect the life and use of quality, and each person is born with different conditions, some are born with strong genes, while some are born weak and sickly, so the necessary protection and health care, for each of us are very necessary, such as talking about a person born weak and sickly, after a comprehensive examination and comparison After a thorough examination and comparison, especially the guidance of medical personnel, that if you can adhere to the swimming is very good for its physical improvement, this check family help is very important, after continuous efforts and persistence, and finally its physical quality of significant changes, from the small hair than before the small disease constantly, to basically not sick, and can withstand the more heavy study, may be said to be a sea change, in fact, this is a real story of my relatives around me. Details are not made public because they involve family privacy.