The nutritional value of millet porridge, whether it is the rice part or the rice soup part, is very rich, and one of the higher nutritional content is “rice oil”. The simmered millet porridge will float a layer of skin-like material called rice oil after it cools slightly, rice oil can identify the quality of the rice, but also is an intuitive criterion to detect the quality of millet, rice oil is sticky, thick rice skin, the more energy of the rice is sufficient, but in the boiling should pay attention to the fire, do not boil off the rice oil, otherwise it will lose a large part of the nutrients. From different perspectives, millet porridge has different therapeutic effects: 1. Western medicine: millet porridge is rich in protein, fatty acids, vitamins, minerals, dietary fiber and phytochemicals, and fatty acids promote the absorption and metabolism of fat-soluble vitamins in the body, which can effectively enhance the metabolic function of the body; it also plays a positive role in the maintenance of blood lipid balance and cholesterol levels, helping to reduce The risk of cardiovascular disease, protection of the gastric mucosa, etc.; 2. Traditional Chinese medicine: millet porridge has a good role in regulating the symptoms of gastrointestinal discomfort, such as acid reflux, belching, nausea, vomiting, loss of appetite, consumption of millet porridge helps to strengthen the spleen and stomach, clear heat and detoxification, and relieve discomfort. In addition, it should be noted that although millet porridge is rich in nutritional value, it is not recommended for diabetics and patients with stomach cold.