The first thing to rule out after exercise is organic lesions, such as coronary heart disease, heart valve disease and myocarditis, etc. caused by panic. Another kind of cause may be physiological. After a lot of exercise, the heart is under high load, which may cause panic, chest tightness and shortness of breath, and the symptoms will be relieved after a little rest. If the heart panic cannot be relieved by resting after each exercise, you need to go to the hospital for some examinations, such as electrocardiogram, cardiac ultrasound, coronary CT, etc., to determine the causes of chest panic, such as coronary heart disease, heart valve disease, and through the examination, actively treat the original disease to solve the symptoms of heart panic and restore the body to health.