After the fracture more sunshine every day has benefits, you can sunbathe about 1 hour a day, divided into 2 times, each time about 0.5 hours can achieve better results, can promote the transformation of vitamin D and calcium, absorption. The best time for sunbathing is around 9-10 am and 3-4 pm every day. While sunbathing, you should also pay attention to calcium and vitamin D supplementation, which can promote the absorption of calcium and thus promote fracture healing. Avoid shading in the sun, avoid wearing hats, sunscreen or umbrellas, and choose sunlight where the shadow is longer than your body under direct sunlight and shine is better. Calcium supplementation can be done by consuming foods with high calcium content, such as milk, small fish, shrimp, sesame seeds, and also by using calcium supplementation medications such as calcium ergis, along with rich vitamins and fresh vegetables. In addition to the above, if the fracture is firmly fixed, you can also exercise under the guidance of a doctor, which will also help to promote the healing and recovery of the fracture.