Women are sedentary for a long time, do not stand up and move, can cause increased abdominal flab, causing obesity; lead to gastrointestinal tract peristalsis slowed, resulting in loss of appetite, bloating and constipation, etc.; is not conducive to pelvic blood circulation, inducing or aggravating hemorrhoids, anal fissure and cause gynecological diseases. Due to the special physiological structure of women, their private parts are in a humid environment for a long time, sedentary easy to make the pelvic congestion, which leads to poor blood circulation in the annexes and cervix, making the pubic air permeability is poor, prone to gynecological diseases. And prolonged sedentary, lack of exercise can cause indigestion, leading to hemorrhoids, constipation and other problems. Some women are sedentary so that the fat shifts down to the abdomen and hips, and over time the abdomen and hips become more obese and flabby, affecting the beauty. It is recommended that sedentary women strengthen exercise, improve the metabolic rate, develop good habits, more intake of lettuce, cabbage, purple potatoes and other foods to promote digestion, can improve the peristaltic capacity of the intestines.