1, pelvic floor exercise that is, anal lifting training, for patients with mild to moderate stress urinary incontinence 2, contraction 45 times a day, divided into 3 rounds, morning, noon and night, 15 times each round, each time including contraction and relaxation, respectively, contraction for 10 seconds, relaxation for 10 seconds, to slow 3, pelvic floor muscle training position: standing position, sitting position and lying position can be Capital Medical University, Beijing Chaoyang Hospital West Hospital, Department of Urology Shanhui 4, such as pelvic floor muscle contraction force is weak, can be contracted from 2 seconds to 5 seconds per contraction, gradually increase to contraction 10 seconds 5, for women to try to contract the muscles around the vagina assume to avoid farting or rectal peristalsis and contract the muscles around the anus, trying to contract the pelvic floor muscle to make the vagina lift to the lumbosacral, as far as possible only contract the pelvic floor muscles rather than the whole body muscles, avoid tension abdominal muscles, thighs and buttocks muscles, after each contraction to slowly After each contraction, take a long breath and relax and rest as much as possible.