In recent years, through in-depth research on the etiology and pathogenesis of hypertension, it has been recognized that diet has an important influence on hypertension. The scientific and reasonable dietary principles given clinically for hypertension are low salt, low cholesterol, restricted alcohol consumption and balanced diet. So what are some recipes that hypertensive patients can directly adopt to assist in lowering blood pressure? 1, spring white tofu Ingredients: 100g tofu, 1 egg, cooking wine, salt, pepper, water starch, sesame oil in appropriate amounts. Practice: boil the egg, put it in cold water to cool through, fish it out and peel off the shell to remove the egg yolk, save the egg white; wash and slice the tofu, put it in a pot, add the egg white and the above seasonings and cook to taste; thicken with water starch, drizzle with sesame oil and serve. Effects: Tofu has antioxidant properties, and the phytoestrogens it contains can protect the endothelial cells of blood vessels from oxidative damage. Tofu with egg white can improve the utilization of protein and taste better. Its antioxidant effect to improve blood function to protect the heart, prevent atherosclerosis, for hypertension has a complementary therapeutic effect. 2.Mixed shredded kelp Ingredients: 200g of kelp, 50g of carrot, onion, garlic, salt, rice vinegar, soy sauce in appropriate amount. Method: Soak the kelp and cut it into shreds, scald it in boiling water and remove it from the water; peel the carrot and cut it into fine shreds, cut the green onion and mash the garlic into puree. Effect: Kelp contains a large amount of unsaturated fatty acids, and high calcium content, can help lower blood cholesterol and lower blood pressure. 3, celery stir-fried dried ingredients: celery 250g, dried 3 pieces, tea seed oil 50ml, salt to the amount. Method: select and wash the celery, cut the celery and dried aromatic into long strips; put oil in a pot, add the dried aromatic oil and stir-fry for a few moments, add the celery, stir-fry until the fragrance overflows, add salt to taste. Effects: This is a vegetarian dish, in which celery is rich in vitamin P, vitamin C, organic acids, vegetable protein and other components, has the effect of lowering blood pressure; dried aromatic bean products, protein digestibility is high, has the effect of assisting in lowering cholesterol. In fact, as long as people pay attention to low salt, low fat and low calories in their diet, pay attention to adjusting their living habits and keep a happy mood, hypertension will not endanger people’s life safety. References [1] Cheng Guifang. Four meals a day for hypertensive patients [J]. China Health Care Nutrition, 2008(8):50-51. [2] Yu Keyi. Three recipes for hypertension in today’s menu [J]. Family Medicine, 2004(11). [3] Zhang YI, Liang B. Nutritional recipe design for the prevention of hypertension [J]. Journal of Qufu Normal University (Natural Science Edition), 2009, 35(1):95-98. [4] Hao CJ . Nutritional prescription points and recipe suggestions for patients with hypertension [J]. Physician Online, 2018. [5] Dongfang X. Home recipes [for hypertension] (continued from 2) [J]. Oriental Food Therapy and Health Care, 2010(12):33-38.