A well-known U.S. website recently published an article by American cardiologist Dr. Arthur Atzston. He pointed out that we do not lack the knowledge of heart care, such as eating healthy, stop smoking and limiting alcohol, walking 10,000 steps a day, etc., but many people can not do, and always find a lot of reasons and excuses. I do not know, these excuses are the real enemy of heart protection. Excuse one: “I can’t lose weight anyway”. In fact, only a very small number of people, because of genetic restrictions really can not lose anyway, but for most people who are overweight, develop good eating habits, increase the amount of exercise, adhere to 3 months, the effect will be very obvious. Excuses two: “I have too many social functions to push off”. Most people can’t resist the temptation of food and alcohol at dinner parties, but in the long run, weight which has no reason not to increase? Out of consideration for their own health and family well-being, you can certainly put off those unnecessary social engagements. Excuse three: “I can’t find time to exercise”. This is also the most common excuse. In fact, the busier you are, the more time you should spend exercising. Dr. Atston recommended “intermittent exercise” method, busy work during a few minutes of exercise, brisk walking, running, cycling, etc. can be. Excuse 4: “I don’t want to take prescription drugs”. Do not believe in the unreliable propaganda in newspapers, magazines or websites, but trust the prescription drugs prescribed by doctors, which have been proven in numerous trials and are trustworthy. Excuse 5: “I’m too old to be active”. Older people will be more energetic if they can choose the right kind of exercise. Pay attention to the long-lived people around you and you will find that they basically have the habit of exercising regularly.