Cervical spondylosis is really annoying, dizziness, blurred vision, neck pain, tinnitus …… Since this disease is so painful, how should we self-relieving it? You pat one, I pat one, all the way to seventy-seven It is the right hand patting the left shoulder, the left hand patting the right shoulder, as far as you can stretch as far as you can, all the way to seventy-seven times. This action, if young people, from the back to shoot better. Older people can also shoot from the front. Do this, immediately blood circulation is good. Deep breathing, squatting up, 10:10 to go to the theater Deep breathing, one is called chest breathing, one is called abdominal breathing. We usually breathe, each inhalation and exhalation of air 500 ml, a deep breath will have 2500 ml – 3000 ml. This deep breathing, one time there are 7 ~ 8 times the amount of the usual breathing. More importantly, not only is the oxygen 7-8 times more, but also the diaphragm a drop, the stomach, liver, spleen, intestines, etc. get a gentle massage, improve gastrointestinal function, what gallstones all gone, but also to protect the internal organs. Squatting is to stand up and then squat, squat and then stand up, to do enough 5-10 times, gradually do enough 15-20 times. People in the squat stand up, the sympathetic nerve, parasympathetic nerve is the best exercise. Later you suddenly stand up it’s okay, dizziness and headache head dizziness is also gone. 10:10 Both arms are stretched out to both sides of the body, parallel to the ground, similar to the position of the hour and minute hands at 9:15 on the clock; then both arms are lifted to the 10:10 position, and then back down to the 9:15 position. Repeat this action for 20-30 times in a row. The lumbar muscles, back muscles, pectoral muscles and neck muscles are exercised. Go to the theater What do you mean “go to the theater”? In the old days, in the countryside, the walls were very short, and the play was being performed next door, so if you wanted to watch the play, you had to stand on your feet and stretch your neck. Hold this posture for a few seconds, and then do it again and again, after doing so, the shoulders, upper elbows, neck and feet muscles can be exercised.