Women eat more than ten kinds of food before going to bed to return your skin color Women’s skin must be nourished, and the best skin care method is to sleep. However, under the double pressure of work and life, our sleep is getting worse as we age, waking up several times a night? You can’t move without having a dream, can you? Do you have dreams that you don’t remember? The most critical thing is, get up early in the morning, but also found that the face was pressed out a few folds …… So, a good night’s sleep, it is really necessary! The following ten kinds of food, can let you sleep to raise a good complexion. 1, banana weight loss banana is actually wrapped in the peel of the “sleeping pills”, in addition to smooth serotonin and melatonin, it also contains magnesium can have the effect of muscle relaxation. In addition, eating bananas before bed will not cause fat, because it is low-calorie, and rich in food fiber, can promote defecation. 2, chrysanthemum tea chrysanthemum tea has become the first choice of tea drinks before bedtime, mainly because of its soft sleep-soothing effect, is the best natural remedy to calm the nerves. 3, warm milk Drink a cup of warm milk before bedtime to help sleep has long been known, because milk contains a tryptophan, it can play like amino acids sedative effect. Don’t worry, drinking milk before going to bed is not only not fat, but also can replenish the calcium in the body. 4, honey Put a small amount of honey in your warm milk or vanilla tea, some glucose can prompt your brain to stop producing orexin, a recently discovered neurotransmitter associated with staying awake. Large amounts of sugar have a euphoric effect, but small amounts of glucose can be timed to cue the brain to secrete orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter associated with thought responses. So a few drops of honey to warm milk or vanilla tea is also helpful for bedtime relaxation. 5, potatoes Everyone knows that potatoes can lose weight recipe, but do you know? It can also help you sleep! It removes acids that interfere with sleep-inducing tryptophan. To achieve this effect, all you have to do is mash a baked potato and mix it with warm milk. A small baked potato is not going to damage your gastrointestinal tract, instead it will remove the acid compounds that prevent tryptophan from acting as a hypnotic. If mixed with warm milk to make mashed potatoes, the effect will be even better! 6, oatmeal Oatmeal is a valuable bedtime treat, rich in N-acetyl-5-methoxytryptamine. It’s perfect to cook a small bowl of cereal and mix it with a little honey. Try chewing it hard in big gulps, enough to fill your cavities. It has weight loss benefits! At the same time oatmeal can induce the production of melatonin, a small bowl can play the effect of promoting sleep, if a lot of chewing oatmeal, the effect will be even better. 7, almonds almonds at the same time contain tryptophan and relax the muscles of the good medicine magnesium. So eat a small amount of heart-healthy nuts is also another wonderful trick to hypnotize! 8, flaxseeds Just sprinkle 2 tablespoons of these healthful flaxseeds into your pre-bedtime oatmeal to get the desired effect. They are rich in omega-3 fatty acids. 9, whole wheat bread When you feel hungry before going to bed, if the above does not satisfy you, then you can choose whole wheat bread, plus a slice of toast, with tea and honey, can help the body to release a kind of insulin, which can make the tryptophan to reach the human brain and be converted to amines there. 10, turkey Every Thanksgiving, people can hit the fragrant snooze, these are attributed to the turkey, it is considered the best source of tryptophan. But that’s just modern folklore. Tryptophan goes to work when your stomach is basically fasting rather than full, with a fair amount of carbs rather than a lot of protein. A thin slice or two of turkey on a number of whole wheat buns late at night might get you started on your journey to sleep right there in the kitchen.