Do you remember the news that in October 2015, a scene occurred on a train: a passenger had a sudden myocardial infarction, which could be fatal in a moment, an old man gave emergency help and escorted the patient all the way to the hospital, where the patient was saved in the shortest possible time. This old man is China’s famous cardiovascular medicine “big shot” Hu Dayi. According to his decades of personal experience, he summed up six good recipes to stay away from cardiovascular disease, you should really take a good look! A cell phone number that everyone should remember! At the 19th Great Wall International Cardiology Conference, Prof. Hu Dayi announced his mysterious “cell phone number”: 14065430268. 140: refers to the systolic blood pressure (high pressure) should be controlled below 140mmHg, because elevated systolic blood pressure is the most risk factor for stroke and is the key control target. 6: refers to fasting blood glucose should be kept below 6 mmol/L. There is a common pathogenic basis between high blood glucose and cardiovascular disease, and they also contribute to each other, so controlling blood glucose is essential to prevent cardiovascular disease. 543: It is the target of total cholesterol control in blood lipids, and it is for three groups of people: 1. The general population (those without basic cardiovascular diseases) should be below 5mmol/L. 2. The risk group (those who have one of the basic diseases such as hypertension and diabetes) should be reduced to below 4mmol/L. 3. For those who have diabetes and also have myocardial infarction, or those who have had stents and are at very high risk, they should lower their total cholesterol to less than 3mmol/L. 0: means “0 smoking”, in order to stay away from cardiovascular disease, but also to stay away from tobacco. Non-smokers do not smoke the first cigarette, and those who smoke, should also strive to quit smoking early. 268: is the standard for men and women waist circumference, female waist circumference can not exceed 2 feet 6, male waist circumference can not exceed 2 feet 8. waist circumference is a reflection of the accumulation of abdominal fat indicators, for the prediction of cardiovascular disease is significant. If you can meet the indicators listed above, you can maintain a good cardiovascular health status. I hope you can remember this set of numbers like you remember your cell phone number and those of your friends and relatives, and check your health from time to time to keep away from cardiovascular diseases. Generally do not drink bottled water and bring a teacup at a time. I generally do not drink bottled water, every time I go out I bring a teacup with me, and I find that the benefits of carrying a cup with me are quite a lot. 1, with a teacup in your hand can remind yourself to drink more water, many people are too busy to drink water, to know that 70% of the body’s composition, are composed of water, drink more water is quite important to health. 2, to avoid waste, the capital airport security checkpoint piled up so many bottles, many are drinking a mouthful or two to throw away, which is a huge waste; 3, white plastic bottles are very unfriendly, is a permanent pollution. Insist on more than a decade of experience: walk 10,000 steps a day! When I was in my prime, with the development of my career, work was extra busy, so I did not care too much about my body, and in the seven or eight years after that, my weight slowly increased, reaching 186 pounds at its heaviest! Waist circumference 110 cm! When I had a physical examination, I was shocked: fasting blood sugar was at the critical value, postprandial blood sugar was elevated; triglycerides exceeded the standard; ultrasound also indicated fatty liver! I also tried to lose weight with drugs, but they were not good enough, and finally all the body indicators are normal, what is the trick? It is a reasonable diet and insist on walking 10,000 steps every day. ”Six years a long march”, which is a projection between a metaphor and a real finger – I’ve been walking 10,000 steps fast every day for not just 6 years, but nearly 10 years. Walking 10,000 steps is a distance of more than 6 kilometers, and with the factor of brisk walking, it should be about 6,5 kilometers, so: 6,5 kilometers x 365 x 6 = 14,235 kilometers. Minus the very rare cases, it’s more than 25,000 miles, which is equivalent to a long march. I am now in good health, I went from Beijing to Japan, back to Beijing to the United States, then back to Beijing to rest for one night to rush to Sichuan, then to Guangzhou, then back to Beijing to France, then back to Beijing …… people do not think I am going to travel, but engaged in intense academic and medical activities, such density and intensity, to be placed 20 years ago I would not feel relaxed I am now 6 or 70 years old, but I can hold my own. If you want to live to be 90, don’t smoke! Smoking is not just a hobby, it’s a disease. Nicotine in tobacco has been proven to be a drug, and its addictive properties are similar to cocaine. Smoking is the number one preventable cause of disease and death. Alcohol is fine, but it is not recommended for people who do not like to drink. Don’t believe the commercials that say “drink to be healthy”, as no wine, including French wine, has a preventive effect! For people who like to drink: 1, no more than 1 tael of white wine a day for men, or no more than 2 taels of wine a day, or no more than 300 ml of beer a day. 2, women cut in half. Summarize the four life lessons: 1, people should be healthy and happy to live. People live, are in the process of walking, the starting point, the end who are the same, the key is to be healthy, two to be happy. 2, seize the time to do the right thing. For example, doctors must consider the interests of patients, the interests of public health. 3, to think of ways for success, not for failure to find excuses. The old complaint is not pleasant to live. 4, fame and fortune is not necessarily important, the most successful in moderation. Now many people take fame and profit too seriously, people must have the desire, but the most successful is the “appropriate and stop”.