Generally, dreaming is a normal physiological phenomenon after falling asleep, which is related to the excitement of the cerebral cortex, partly caused by overexertion, watching TV or movies before going to bed, etc. Occasionally, it does not need special treatment. However, if it persists or if there is a situation of excessive dreaming, which affects the quality of sleep and thus affects daily life, it is recommended to cooperate with the use of medication to regulate. A. Chinese medicine: 1. Baili sleep capsule: which has lily of the valley, shouwu vine, heliotrope, mother of pearl, sour date seeds, etc. have a calming effect, thus helping to improve excessive dreaming; 2. Jujube Ren tranquilizer capsule: the main ingredients are fried sour date seeds, salvia, vinegar schisandra, etc., can help nourish blood and calm the mind, improve sleep and reduce dreaming; 3. Tranquilizer brain liquid: the main ingredients are deer antler, made he shouwu, dry ginger, licorice, jujube, etc., can benefit qi, improve sleep and reduce dreaming. Vitamin B1, etc., can benefit the qi and nourish the blood, strengthen the brain and calm the mind, and reduce dreaming. Second, Western medicine: commonly used glutathione, can help calm the nerves, improve sleep, reduce dreaming, generally can be used in conjunction with the above-mentioned Chinese medicine; some patients with more serious symptoms, or their own depression, anxiety disorders affect sleep, the doctor needs to prescribe some sedative-hypnotic drugs or anti-anxiety and depression drugs to improve symptoms, such as diazepam tablets, eszopiclam tablets, such drugs need to These drugs need to be used strictly under the guidance of a doctor to avoid serious side effects. In addition to medication, you need to pay more attention in your daily life, develop a regular work and rest schedule and good sleep habits, stay up as late as possible, pay attention to a balanced diet, and avoid overeating. Avoid excessive drinking before bedtime, drinking coffee, strong tea, alcohol and other stimulating drinks to excite the nerves, affecting sleep, you can drink a glass of hot milk, which has a certain calming effect.