2011 World Health Organization Recommended Recipes In 2011, the World Health Organization recommended six types of best foods and related recommendations to people, including controlling the intake of saturated fats and replacing them with unsaturated fats, and eating more vegetables, fruits, legumes and coarse grains, hoping that people will treat their lives with a healthy diet. 1, the best fruit: papaya, oranges, oranges, strawberries, kiwi, mango, apples, apricots, persimmons, watermelon. 2, the best vegetables: sweet potatoes are rich in vitamins, but also a cancer-fighter, the first of all vegetables. Next are asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, capers, skunk cabbage, enoki mushrooms, red cabbage, cabbage. 3, the best meat: goose and duck meat chemical structure close to olive oil, good for the heart. Chicken is known as “the best source of protein”. 4, the best brain food: spinach, leeks, pumpkin, scallions, cabbage, peppers, peas, tomatoes, carrots, baby bok choy, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shell foods, as well as brown rice, pork liver, etc. 5, the best soup: the best chicken soup, especially hen soup and prevention of colds, bronchitis, especially suitable for winter and spring drinking. 6, the best cooking oil: olive oil, corn oil, rice bran oil. Vegetable oil and animal oil according to the ratio of 1:0, 5 better deployment of food. The World Health Organization announced the top ten junk food 1, fried foods such as high calorie, containing high levels of fat and oxidation substances, often eaten easily lead to obesity; is the most dangerous food leading to hyperlipidemia and coronary heart disease. In the frying process, often produce a large number of carcinogenic substances. Studies have shown that people who eat fried food often have a much higher incidence of some cancers than those who do not eat or rarely eat fried food. 2. Canned food, whether it is canned fruit or canned meat, the nutrients in it are heavily damaged, especially all kinds of vitamins are almost destroyed. In addition, canned products in the protein often denatured, so that its digestibility and absorption rate is greatly reduced, the nutritional value of a substantial “shrinkage”. Also, many canned fruits contain high levels of sugar, and liquid as a carrier to be ingested into the body, so that the absorption rate of sugar is greatly increased slightly cynical clear geometrical drip Ben Luxe Jia egg put midge phagically recognized figurines Hanshan and 亍 M Bao Pik flattering air copy fine jerking arm Jia suspected of obesity. 3, pickled food in the pickling process, the need to put a lot of salt, which will lead to such food sodium content exceeds the standard, resulting in often eating pickled food kidney burden increased, the risk of hypertension increased. In addition, the process of curing food can produce a large amount of carcinogenic substances nitrosamines, resulting in an increased risk of malignant tumors such as nasopharyngeal cancer. In addition, because of the high concentration of salt can seriously damage the mucous membrane of the gastrointestinal tract, so often eat pickled foods, gastrointestinal inflammation and ulcers have a higher incidence. 4. Processed meat foods (ham sausage, etc.) contain a certain amount of nitrite, so there may be a potential risk of cancer. In addition, due to the addition of preservatives, color enhancers and color preservatives, etc., causing an increased burden on the human liver. Also, most of the products such as ham are high-sodium foods, which can lead to high salt intake, causing blood pressure fluctuations and kidney function damage. 5, fatty meat and animal offal food although contains a certain amount of high-quality protein, vitamins and minerals, but fatty meat and animal offal food contains a large amount of saturated fat and cholesterol, has been identified as the two most important dietary factors leading to heart disease. It is now clear that the long-term consumption of large amounts of animal offal food can substantially increase the risk of cardiovascular disease and malignant tumors (such as colon cancer, breast cancer). 6, cream products often eat cream products can lead to weight gain, and even elevated blood sugar and blood lipids. Eating cream cakes before meals, etc., but also reduce appetite. The high fat and sugar content often affects gastrointestinal emptying and even leads to gastroesophageal reflux. Many people have acid reflux, heartburn and other symptoms after eating cream products on an empty stomach. 7, instant noodles belong to high salt, high fat, low vitamin, low mineral class of food. On the one hand, the high salt content increases the kidney load and raises blood pressure; on the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on cardiovascular. Plus contains preservatives and flavors, may have potential adverse effects on the liver and other. 8, barbecue food contains strong carcinogenic substance triphenyl tetrapropyl. 9, frozen desserts including ice cream, ice cream, etc.. These foods have three major problems: because of the high content of cream, easily lead to obesity; because of high sugar, can reduce appetite; may also be because of the low temperature and stimulate the gastrointestinal tract. 10, dried fruit, plums and preserved foods contain nitrite, which can be combined with amines in the body to form potentially carcinogenic amines nitrite; containing additives such as flavors may damage the liver and other organs; containing higher salt may lead to increased blood pressure and increased burden on the kidneys.